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Forum: Calorie Counters 08-22-2012, 12:32 PM
Replies: 141
Views: 137,463
Posted By mccull83
Spray Pam in a wide/short mug, whisk (with a...

Spray Pam in a wide/short mug, whisk (with a fork) 3 egg whites (17calories each) and pepper/salt. Cover with surran wrap but leave a small vent and microwave for 1 minute. Stab with fork a couple...
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