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TripSwitch
Forum:
Weight Loss Support
06-07-2013, 04:34 PM
Replies:
37
Will I get used to less food?
Views:
2,259
Posted By
TripSwitch
Actually I've heard that perhaps a shorter...
Actually I've heard that perhaps a shorter "fasting" period might be better for women when it comes to IF... so 14/10 instead of 16/8... so if you're eating breakfast at 10am and then not eating...
Forum:
Weight Loss Support
06-06-2013, 02:26 PM
Replies:
37
Will I get used to less food?
Views:
2,259
Posted By
TripSwitch
I can say for myself that IF has helped me in 2...
I can say for myself that IF has helped me in 2 major ways... First I used to eat pretty much whenever I wanted and because of my schedule that use to be late at night... So I have been able to break...
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