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Forum: Carb Counters 12-28-2012, 12:48 AM
Replies: 12
Views: 2,142
Posted By TripSwitch
There is a saying that I've have heard from many...

There is a saying that I've have heard from many exercise physiologists and coaches that I've worked with...

"Fat Burns in a Carbohydrate Flame"

If you google it... you can get the jist of the...
Forum: Carb Counters 12-26-2012, 07:09 PM
Replies: 12
Views: 2,142
Posted By TripSwitch
I'm training for my next marathon... and I've...

I'm training for my next marathon... and I've been keeping my carbs between 120 and 150 a day which works well for me... Not only in providing me with the endurance that I need, but also in helping...
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