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Forum: Ideal Protein Diet 05-20-2014, 02:35 PM
Replies: 381
Views: 22,852
Posted By knm
Hey guys, you still here? I just got back from...

Hey guys, you still here?
I just got back from a two week working vacation so haven't been around much.
kdspirited - how's your month going? Manage to keep things in check with just the odd...
Forum: Ideal Protein Diet 05-05-2014, 11:53 AM
Replies: 381
Views: 22,852
Posted By knm
Hey guys, I'm still around. Doing okay. I've...

Hey guys,
I'm still around. Doing okay. I've gained about 7 lbs since going into maintenance. I was feeling really down in the dumps about this, but starting to feel better. I'm not going to do...
Forum: Ideal Protein Diet 04-17-2014, 01:27 PM
Replies: 381
Views: 22,852
Posted By knm
Hey guys, I'm still around trying to get...

Hey guys,
I'm still around trying to get maintenance to work for me. I haven't been following any particular plan, just trying to make sensible choices and limit my snacking as I tend to lose...
Forum: Ideal Protein Diet 04-03-2014, 09:10 AM
Replies: 381
Views: 22,852
Posted By knm
I started my reboot jan 28. I was at about 136...

I started my reboot jan 28. I was at about 136 then and took me about a month to get to 127. If I stick to IP with no cheats I can usually lose about 10 lbs my first month if I start between 135 and...
Forum: Ideal Protein Diet 04-02-2014, 03:00 PM
Replies: 381
Views: 22,852
Posted By knm
Still here, just struggling along with...

Still here, just struggling along with maintenance. I'm up about 5 lbs in the last two weeks, but my clothes aren't fitting much tighter and other than not having that empty feeling in my stomach...
Forum: Ideal Protein Diet 03-28-2014, 09:21 AM
Replies: 381
Views: 22,852
Posted By knm
I LOVED my bfasts! I started cutting back on...

I LOVED my bfasts! I started cutting back on them this week to add more snacks before and after my workouts without adding in too many extra calories but found that I'm snacking too much now! Gonna...
Forum: Ideal Protein Diet 03-22-2014, 03:14 PM
Replies: 381
Views: 22,852
Posted By knm
Congrats sunflower! You're doing awesome! So...

Congrats sunflower! You're doing awesome! So happy for you! Almost at your goal! Have you done anything in particular to change it up? I know you were kinda stuck around 140 for a bit there, but...
Forum: Ideal Protein Diet 03-22-2014, 09:51 AM
Replies: 381
Views: 22,852
Posted By knm
I'm still here! Started p3 last Tuesday so only...

I'm still here! Started p3 last Tuesday so only a few days left till my two weeks are over. I haven't dropped anymore weight and seem to bounce anywhere between 127 and 129. I still want to...
Forum: Ideal Protein Diet 03-11-2014, 05:49 PM
Replies: 381
Views: 22,852
Posted By knm
I'm still here! Just been busy and plugging...

I'm still here! Just been busy and plugging along. My weight loss has stalled and I'm having big C issues, no matter how many Florolax I take. I'm gonna pick up some of that smooth move tea. I'm...
Forum: Ideal Protein Diet 03-08-2014, 03:58 PM
Replies: 381
Views: 22,852
Posted By knm
So happy for you sunflower! Keep up the great...

So happy for you sunflower! Keep up the great work! Now that you overcame that mini plateau I bet the rest will just fall off!!

How soon until your fitting?
Forum: Ideal Protein Diet 03-07-2014, 07:38 PM
Replies: 381
Views: 22,852
Posted By knm
It's the dreaded weekend! How sad is that?! All...

It's the dreaded weekend! How sad is that?! All work week I look forward to the weekend, and then when it comes I'm terrified cuz it seems every weekend I slip up! The fiancé is home, thankfully,...
Forum: Ideal Protein Diet 03-06-2014, 03:20 PM
Replies: 381
Views: 22,852
Posted By knm
eandc - congrats on making P3! So jealous! I...

eandc - congrats on making P3! So jealous! I cannot wait for that big breakfast again! Funny cuz even when I was in maintenance or in my situation just not on IP (I didn't follow maintenance very...
Forum: Ideal Protein Diet 03-04-2014, 04:16 PM
Replies: 381
Views: 22,852
Posted By knm
Made it through yesterday rather easily. Not...

Made it through yesterday rather easily. Not feeling great made it easy to avoid bad treats. Today I still have the headache. I'm definitely coming down from the carb high I was on this weekend. ...
Forum: Ideal Protein Diet 03-03-2014, 08:54 PM
Replies: 381
Views: 22,852
Posted By knm
I had a bad weekend too. I went for my weigh in...

I had a bad weekend too. I went for my weigh in Friday after all. I was down 1 lb... kinda bummed, but the inches were better - 4 1/2 inches. Then, typical me, ate off plan Friday night and then...
Forum: Ideal Protein Diet 02-28-2014, 11:58 AM
Replies: 381
Views: 22,852
Posted By knm
eandc - Guys is amazing! I think it tastes...

eandc - Guys is amazing! I think it tastes exactly like real bbq sauce. I would continue buying Guys even after I'm all done with IP. I have only tried the smokey garlic. I know there's at least...
Forum: Ideal Protein Diet 02-28-2014, 11:57 AM
Replies: 381
Views: 22,852
Posted By knm
The scale didn't budge for me today. And I drank...

The scale didn't budge for me today. And I drank SO much water yesterday! I was planning on weighing in today, but my coach is leaving early and I don't have time to head out at lunch. Will...
Forum: Ideal Protein Diet 02-27-2014, 01:26 PM
Replies: 381
Views: 22,852
Posted By knm
The scale hasn't moved much since Monday. Hoping...

The scale hasn't moved much since Monday. Hoping I get a big flush overnight for my weigh in tomorrow! I've had red meat two days in a row now and I'm wondering if that's why. Fingers crossed for...
Forum: Ideal Protein Diet 02-26-2014, 01:15 PM
Replies: 381
Views: 22,852
Posted By knm
When I started again at the end of Jan I was just...

When I started again at the end of Jan I was just under 136 lbs. So I didn't gain EVERYTHING back, but enough! I know lots of it was water weight since I had such a big first week, but it still...
Forum: Ideal Protein Diet 02-25-2014, 01:29 PM
Replies: 381
Views: 22,852
Posted By knm
Thanks Sunflower! I was at 123.6 last year. ...

Thanks Sunflower! I was at 123.6 last year. That was my lowest. I'd really like to get there but with less than 2 weeks left I'm not sure that's realistic, which is why I set 125 as my goal! ...
Forum: Ideal Protein Diet 02-24-2014, 11:53 AM
Replies: 381
Views: 22,852
Posted By knm
No idea how, but I made it through the weekend. ...

No idea how, but I made it through the weekend. I went for my weigh in Friday after work and was only down 0.2 lbs. I swear our scales are so far off! My second weigh in my scale said 0.8 and she...
Forum: Ideal Protein Diet 02-22-2014, 08:30 PM
Replies: 381
Views: 22,852
Posted By knm
4 lbs to your mini goal! You can do it! You're...

4 lbs to your mini goal! You can do it! You're down almost 20 lbs! You can easily do 4! Just get back in the right mind frame. Remind yourself why you're doing this! Your dress fitting's coming...
Forum: Ideal Protein Diet 02-20-2014, 03:36 PM
Replies: 381
Views: 22,852
Posted By knm
I agree, TOM is the worst. My cravings get out...

I agree, TOM is the worst. My cravings get out of control! Thankfully I should be done any day now! Unfortunately I feel a cold coming on. My throat is starting to get really sore and it's only...
Forum: Ideal Protein Diet 02-20-2014, 09:12 AM
Replies: 381
Views: 22,852
Posted By knm
How was the Rice Bowl? That's great that you...

How was the Rice Bowl? That's great that you planned ahead. Doesn't give you the chance to make a last minute decision you might regret!

I was back down to 129 this morning. Thankfully! I'll...
Forum: Ideal Protein Diet 02-19-2014, 04:24 PM
Replies: 381
Views: 22,852
Posted By knm
I made it through yesterday, although I was very...

I made it through yesterday, although I was very close to blowing it. I went into the pantry and almost grabbed some dry cereal... seriously! Dry Vector! Thankfully the box was still sealed so...
Forum: Ideal Protein Diet 02-18-2014, 05:19 PM
Replies: 381
Views: 22,852
Posted By knm
I gave myself the 3 more weeks. I have a number...

I gave myself the 3 more weeks. I have a number of out of town trips planned, some for work, some with friends. I just want to phase off properly beforehand and slowly reintroduce the carbs and...
Showing results 1 to 25 of 37
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