3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Starshine

Forum: Ideal Protein Diet

12-28-2012, 05:45 PM

Replies: 19

Flat abs how did you get them? exercise or diet

Views: 2,168

Posted By Starshine

The rounded rear. That's exactly why I want to...

The rounded rear. That's exactly why I want to get back into squats. It really does nice things to legs too. :)

Forum: Ideal Protein Diet

12-27-2012, 03:12 PM

Replies: 19

Flat abs how did you get them? exercise or diet

Views: 2,168

Posted By Starshine

I love the feeling of being strong that the...

I love the feeling of being strong that the squats gave me (and love the way it made me look too :)). Loved deadlifts too for the stretch. Leg work and shoulder work were my favs (hated ab work).
...

Forum: Ideal Protein Diet

12-27-2012, 02:56 PM

Replies: 19

Flat abs how did you get them? exercise or diet

Views: 2,168

Posted By Starshine

Oh, I used to ADORE squats. :) That's what...

Oh, I used to ADORE squats. :) That's what probably helped me with my abs back when I was weight lifting heavy.

Forum: Ideal Protein Diet

12-27-2012, 10:40 AM

Replies: 19

Flat abs how did you get them? exercise or diet

Views: 2,168

Posted By Starshine

When I was younger and working out/lifting...

When I was younger and working out/lifting weights like crazy, I had a flat stomach without even doing any ab work. It was genetic for me back then.

But now, my stomach has lots of weight on it...

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