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Forum: Ideal Protein Diet 05-01-2013, 10:12 PM
Replies: 84
Views: 4,692
Posted By scorbett1103
Use the time you're on Phase 1 to really figure...

Use the time you're on Phase 1 to really figure out what your triggers are. And understand that maintenance is when you REALLY need to be aware of everything you put in your mouth - it will take a...
Forum: Ideal Protein Diet 05-01-2013, 08:21 PM
Replies: 84
Views: 4,692
Posted By scorbett1103
There's not really a pat answer for that, but on...

There's not really a pat answer for that, but on Phase 1 the daily carb intake is going to be somewhere in the 30-50g range - that does NOT mean that if you have 51g of carbs you will be bumped out...
Forum: Ideal Protein Diet 05-01-2013, 08:15 PM
Replies: 84
Views: 4,692
Posted By scorbett1103
Some of the Quest bars do list Sugar alcohols in...

Some of the Quest bars do list Sugar alcohols in the nutritional information -specifically the Chocolate Peanut Butter, Cinnamon Roll, Strawberry Cheesecake, Coconut Cashew, and Lemon Cream Pie....
Forum: Ideal Protein Diet 05-01-2013, 04:58 PM
Replies: 84
Views: 4,692
Posted By scorbett1103
The Quest bars use some sugar alcohols for...

The Quest bars use some sugar alcohols for sweetening, and those can definitely cause digestive issues. You may be a bit more sensitive than others to them. Maybe try a few days avoiding the sugar...
Forum: Ideal Protein Diet 05-01-2013, 11:54 AM
Replies: 84
Views: 4,692
Posted By scorbett1103
There are a lot of us who have "gone rogue" and...

There are a lot of us who have "gone rogue" and are doing this without the safety net of a coach/clinic! This forum is an invaluable resource for information and advice. I am now 2 months into...
Forum: Ideal Protein Diet 05-01-2013, 11:19 AM
Replies: 84
Views: 4,692
Posted By scorbett1103
Haven't been around too much lately, life has...

Haven't been around too much lately, life has been busy and now that the weather's nice we're getting outside a lot more :) It's great to be able to keep up with the kids now! Maintenance is going...
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