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Forum: Ideal Protein Diet 04-18-2013, 10:13 PM
Replies: 102
Views: 7,341
Posted By scorbett1103
Phase 1 generally works out to about 40g NET...

Phase 1 generally works out to about 40g NET carbs per day or less. Unless you're highly carb sensitive it doesn't matter if you go a little outside of that, but it's a good rule of thumb.
...
Forum: Ideal Protein Diet 04-18-2013, 05:18 PM
Replies: 102
Views: 7,341
Posted By scorbett1103
Depends on how it is made. If it uses all...

Depends on how it is made.

If it uses all ingredients listed on the phase 1 sheet, then it's fine. But since kimchi can include different veggies depending on who makes it, just make sure you...
Forum: Ideal Protein Diet 04-18-2013, 12:39 PM
Replies: 102
Views: 7,341
Posted By scorbett1103
I think Lisa had posted something a few days ago...

I think Lisa had posted something a few days ago that they were having an issue that meant they couldn't offer free shipping until April 19th
Forum: Ideal Protein Diet 04-18-2013, 12:05 PM
Replies: 102
Views: 7,341
Posted By scorbett1103
1 whole egg is about equivalent to 2oz meat...

1 whole egg is about equivalent to 2oz meat protein.

You can always just weigh out your tilapia before cooking it - meat should be weighed raw anyhow and 8oz is 8oz no matter how you slice it :)
...
Forum: Ideal Protein Diet 04-18-2013, 09:25 AM
Replies: 102
Views: 7,341
Posted By scorbett1103
Woo hoo!!!

Woo hoo!!!
Forum: Ideal Protein Diet 04-18-2013, 09:00 AM
Replies: 102
Views: 7,341
Posted By scorbett1103
A whole egg contains 71 calories, 5g fat. One egg...

A whole egg contains 71 calories, 5g fat. One egg white contains 16 calories and less than 1g fat. One egg white also fits in the 0/0/0 category of "extras". That is why you can use a white and not...
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