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Forum: Ideal Protein Diet 12-28-2012, 09:18 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
Awesome job!!!!

Awesome job!!!!
Forum: Ideal Protein Diet 12-28-2012, 08:17 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
LOL the nice thing about celery is that it adds...

LOL the nice thing about celery is that it adds "body" to the puree but doesn't add flavor - if you can taste it even when it's weak, then leaving it out might be best, but you may want to try a...
Forum: Ideal Protein Diet 12-28-2012, 07:49 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
it is very good! That whole thread has some great...

it is very good! That whole thread has some great ideas in it, I use her red pepper puree "italian style" in place of marinara sauce all the time, and the mushroom/garlic/celery puree makes fantastic...
Forum: Ideal Protein Diet 12-28-2012, 06:52 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
Here you go :) ...

Here you go :)

http://www.3fatchicks.com/forum/ideal-protein-diet/264231-fun-veggie-purees-post4430611.html?highlight=SALSA#post4430611
Forum: Ideal Protein Diet 12-28-2012, 04:37 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
Yeah, I would put money on it that it was the ham...

Yeah, I would put money on it that it was the ham - very high in sodium so you are probably just looking at water retention. Drink a LOT of water to get it flushed out - scientifically speaking, you...
Forum: Ideal Protein Diet 12-28-2012, 04:21 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
For me, no cheat would be worth extending my time...

For me, no cheat would be worth extending my time on this diet by even one day. All of that food and drink will be there when I am in maintenance and can plan it into my "fun" days, so why on earth...
Forum: Ideal Protein Diet 12-28-2012, 01:50 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
Gotcha - just wanted to make sure in case newbies...

Gotcha - just wanted to make sure in case newbies were about :)
Forum: Ideal Protein Diet 12-28-2012, 01:37 PM
Replies: 83
Views: 3,949
Posted By scorbett1103
Congrats on the ticker!! Just an FYI, milk isn't...

Congrats on the ticker!! Just an FYI, milk isn't allowed on P1 (with the exception of the 1oz fat free milk per day) - so frothed milk is a no-go. But I love putting WF chocolate or caramel syrup in...
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