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Forum: Ideal Protein Diet 07-24-2013, 12:14 PM
Replies: 4
Views: 1,086
Posted By zoesmom
I am not on IP, but am following a plan that very...

I am not on IP, but am following a plan that very closely mirrors it. Drink an extra shake (I use EAS Carb AdvantEDGE) post work out and eat something equivalent to one egg sometime during the day...
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