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Forum: Ideal Protein Diet 04-12-2013, 02:56 PM
Replies: 56
Views: 2,949
Posted By ragdoll74
There is not much difference in phase 2 and 1, so...

There is not much difference in phase 2 and 1, so it would be simple. I don't know if it is enough of a change though to get things going. I did a week of phase 3 to break my plateau and it did work.
Forum: Ideal Protein Diet 04-12-2013, 12:34 PM
Replies: 56
Views: 2,949
Posted By ragdoll74
YAY! Plainprotein site is back up and running.

YAY! Plainprotein site is back up and running.
Forum: Ideal Protein Diet 04-12-2013, 11:15 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
If it's 9 or more net carbs or if the fat...

If it's 9 or more net carbs or if the fat calories are over 30% of total calories , it is a restricted item. Subtract the fiber from total carbs to get the net carbs.
Forum: Ideal Protein Diet 04-12-2013, 10:16 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
I really wish we had a like button on here. :) ...

I really wish we had a like button on here. :) You are doing so great on IP and I love your attitude.
Forum: Ideal Protein Diet 04-12-2013, 09:22 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
Some people do this without any issues, others...

Some people do this without any issues, others really struggle and can't really stick to phase 1 after a break.

In the fall there will be Thanksgiving, then Christmas. If you stay on phase 1...
Forum: Ideal Protein Diet 04-12-2013, 08:21 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
Thanks bubble...I'll just try again later today.

Thanks bubble...I'll just try again later today.
Forum: Ideal Protein Diet 04-12-2013, 08:16 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
Has anyone ordered from plainprotein.com in the...

Has anyone ordered from plainprotein.com in the last few days? I need to order some supplements, but the website hasn't been working since I tried last night. Just wonderig how long it's been down.
Forum: Ideal Protein Diet 04-12-2013, 08:08 AM
Replies: 56
Views: 2,949
Posted By ragdoll74
Happy Friday!!!! I woke up this morning and...

Happy Friday!!!!

I woke up this morning and was feeling skinnier. I love it when that happens. I think it's because TOM is over and I'm not bloated anymore.

Hope everyone has a great OP...
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