3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: BLUEJEWEL

Forum: Ideal Protein Diet

11-19-2013, 04:25 PM

Replies: 236

November starts ?

Views: 12,743

Posted By BLUEJEWEL

WOW!!!! Those are fantastic results!...

WOW!!!! Those are fantastic results! Congratulations!

So I just made myself lunch...it is sooo good...
Cut up some turnips seasoned with sea salt and pepper, sautéed them in some olive oil added...

Forum: Ideal Protein Diet

11-17-2013, 03:05 PM

Replies: 236

November starts ?

Views: 12,743

Posted By BLUEJEWEL

I have two visual aids, I use paper clips that...

I have two visual aids, I use paper clips that hang from my refrigerator and then jars of colorful stones in my office, each clip or stone represents pounds lost.
Little games for my mind that help

Forum: Ideal Protein Diet

11-16-2013, 06:31 PM

Replies: 236

November starts ?

Views: 12,743

Posted By BLUEJEWEL

Good suggestions on the taco salad, I do the Big...

Good suggestions on the taco salad, I do the Big Mac in a bowl, walden farms 1000 island is excellent with the 4 oz lean burger lettuce red onion tomato. Very satisfying and the roasted chicken you...

Forum: Ideal Protein Diet

11-16-2013, 05:06 PM

Replies: 236

November starts ?

Views: 12,743

Posted By BLUEJEWEL

I started back today, i do alternatives, shake in...

I started back today, i do alternatives, shake in morning and before bed, had a salad with lettuce red bel pepper and celery with 4oz turkey patty for lunch, will have a bar and then 4oz of something...

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