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Forum: Exercise! 04-18-2014, 09:44 AM
Replies: 418
Views: 27,639
Posted By AwShucks
Me too, no shoes. I'm kind of bummed that I'm...

Me too, no shoes. I'm kind of bummed that I'm finished. The fun is in completing those individual goals. I'm running around 2 miles in my 30 minutes. I know I need to step it up. Does anyone know...
Forum: Exercise! 04-08-2014, 01:01 AM
Replies: 418
Views: 27,639
Posted By AwShucks
I'm baaa-aaak! Did you guys miss me? Apparently...

I'm baaa-aaak! Did you guys miss me? Apparently not, because there were 4 pages of new posts to catch up on! Yay everyone!

So.... I didn't run while I was on vacation. I know... I said I...
Forum: Exercise! 03-27-2014, 07:45 PM
Replies: 418
Views: 27,639
Posted By AwShucks
See? Told you so! :cheer:Yay for you! :cheer:

See? Told you so!
:cheer:Yay for you! :cheer:
Forum: Exercise! 03-26-2014, 10:15 PM
Replies: 418
Views: 27,639
Posted By AwShucks
W8D2 -- Tonight was the first time I wanted to...

W8D2 -- Tonight was the first time I wanted to give up. I just felt tired tonight, and thought it should be over when I was only half way through. I'm stubborn enough that I stuck it out to the...
Forum: Exercise! 03-26-2014, 09:58 PM
Replies: 418
Views: 27,639
Posted By AwShucks
:welcome3: YoAdrian, fadedbluejeans &...

:welcome3: YoAdrian, fadedbluejeans & justrunning! Yay for new running buddies! We're all at different levels here, but the sense of accomplishment is something we all feel and we'll gladly share...
Forum: Exercise! 03-25-2014, 08:32 PM
Replies: 418
Views: 27,639
Posted By AwShucks
I agree with BigChiefHoho -- not sure elliptical...

I agree with BigChiefHoho -- not sure elliptical will translate well into "real running." I've only done the elliptical a few times, and I didn't really like it. My feet fell asleep! And, it seemed...
Forum: Exercise! 03-24-2014, 09:26 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hey there, everybody! W8D1 today... 28 minutes. ...

Hey there, everybody! W8D1 today... 28 minutes. And, I did it! It wasn't so very different from 20 or 25 minutes. Like Tafadhali says, I think it's easier, or just as easy to run these long...
Forum: Exercise! 03-19-2014, 08:55 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hey y'all! Look at all these :carrot:happy...

Hey y'all! Look at all these :carrot:happy runners! :carrot:
Tonight was W7D2 - 25 minutes again. I have to admit, I was dreading it. I did a Barre strength training class before and we had a sub...
Forum: Exercise! 03-18-2014, 09:28 AM
Replies: 418
Views: 27,639
Posted By AwShucks
Aww shucks, Rated. I don't think I've ever been...

Aww shucks, Rated. I don't think I've ever been anyone's inspiration -- at least not athletically! Thanks! That means a lot to me!
I did a little math (just a little - I get confused!:dizzy:) ...
Forum: Exercise! 03-17-2014, 10:01 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Tafadhali, Is the injury you're dealing with part...

Tafadhali, Is the injury you're dealing with part of the running accident that happened to you? Ugh! It's just a shame that even happened! Honestly, you must be one strong lady to have come through...
Forum: Exercise! 03-15-2014, 12:11 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi Tafadhali! So sorry to hear about your...

Hi Tafadhali! So sorry to hear about your injury. I live in Houston, and running on the streets has me fearful for just the same scenario. People in vehicles just don't want to share the roads! ...
Forum: Exercise! 03-14-2014, 10:24 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi everybody! Well, running 25 minutes did not...

Hi everybody! Well, running 25 minutes did not kill me, I'm glad to say! Yes, it seems surreal to even type that! After the 5 minute walk, I just set an easy pace and kept at it. It did seem...
Forum: Exercise! 03-13-2014, 09:42 AM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi Lilmiss! Sorry you've been sick! And, glad...

Hi Lilmiss! Sorry you've been sick! And, glad you're feeling better. Way to go in picking things back up where you left off! A cyclone! :eek: Stay safe!

I'll be moving on to the last run of W6...
Forum: Exercise! 03-11-2014, 10:16 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi Silverfire -- You're paying for the trainer's...

Hi Silverfire -- You're paying for the trainer's time and expertise, so I know that you want to give that your all. I wouldn't blame you if you decided to give this up and start again later in the...
Forum: Exercise! 03-10-2014, 09:22 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi y'all! Looks like everyone is moving on! ...

Hi y'all! Looks like everyone is moving on! Rated, you must feel great. Doesn't 20 minutes feel like you finished a marathon?! Way to go!

Yes, MagicSusan, I think I definitely have good days...
Forum: Exercise! 03-07-2014, 09:40 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hi everybody! Guess what? I DID IT!! I ran...

Hi everybody! Guess what? I DID IT!! I ran for 20 minutes! :woohoo:
Really, minutes 3-8 were the hardest. I thought, "What the heck made me think I could do this?! It seems endless, and my...
Forum: Exercise! 03-06-2014, 09:43 PM
Replies: 418
Views: 27,639
Posted By AwShucks
It totally agree, Rated! W5D1's 5-minute runs...

It totally agree, Rated! W5D1's 5-minute runs were a piece of cake compared to the next day's 8-minute runs. I felt the same as you on W5D2. I actually had people say I looked tired when I was...
Forum: Exercise! 03-04-2014, 09:55 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Well, I lied. I did not run early this morning....

Well, I lied. I did not run early this morning. We had freezing rain overnight and it was just too cold to get out of bed! But, I did the first run of week 5 tonight. I missed the beginning of my...
Forum: Exercise! 03-03-2014, 09:16 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Well, crud! I went to the gym after work and my...

Well, crud! I went to the gym after work and my ipod was dead! :eek: So, I couldn't start week 5 tonight. I can't believe I'm saying this, but I'm going to get up early and run before work in the...
Forum: Exercise! 03-02-2014, 06:22 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Welcome, ChicaCoy! Couch to 5K is a running...

Welcome, ChicaCoy! Couch to 5K is a running (actually more like walk/jog) plan that gradually gets you from sitting on the couch to running 5K in 9 weeks. You can see the outline of the program,...
Forum: Exercise! 03-01-2014, 05:45 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Welcome MagicSusan and BigChiefHoHo! So glad...

Welcome MagicSusan and BigChiefHoHo! So glad there are others joining us! I don't have anyone "in real life" to discuss running with, as everyone I approached about starting with me a month ago...
Forum: Exercise! 02-28-2014, 08:57 PM
Replies: 418
Views: 27,639
Posted By AwShucks
Hey Silverfire! I'll be moving on to the infamous...

Hey Silverfire! I'll be moving on to the infamous week 5 on Monday. Finished wk4 day 3 after work today. I'm doing my best not to listen to my podcasts ahead of time so don't psych myself out and...
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