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Forum: Weight Loss Support 01-26-2013, 02:39 PM
Replies: 15
Views: 1,469
Posted By JossFit
If you only went 400 calories over your limit, at...

If you only went 400 calories over your limit, at WORST you hit maintenance calories for the day. You can't even gain 1 pound of fat from that, let alone 12.

If you see an increase on the scale,...
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