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Forum: Weight Loss Support 07-18-2012, 09:20 PM
Replies: 33
Views: 2,296
Posted By CassiR
it's really about what works for you. Everyone...

it's really about what works for you. Everyone is different. I liked that I started with IP because it gave me structure. Now, I feel i'm able to handle this weight loss thing on my own. So far...
Forum: Weight Loss Support 07-18-2012, 04:13 PM
Replies: 33
Views: 2,296
Posted By CassiR
I did IP Feb through May. I lost an average of...

I did IP Feb through May. I lost an average of 1.5lbs per week. I had about 30 lbs to lose. Some weeks I lost 2-3 lbs and some weeks I gained. Yes, gained. Being 100% on program.

A ketogenic...
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