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Forum: Ideal Protein Diet 01-20-2014, 08:44 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Thanks. Definitely harder this time but sooooo...

Thanks. Definitely harder this time but sooooo worth it. Going away to a conference this weekend so getting self organized. Typically do P2 when traveling.

Hoping all is well with you.
Forum: Ideal Protein Diet 01-20-2014, 08:39 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Good morning restarters. Weigh in this morning.. ...

Good morning restarters. Weigh in this morning.. Total of 10.6 in 3 weeks. Wahoo!!! Slower than last time but I will still take it. Have a great day.
Forum: Ideal Protein Diet 01-14-2014, 07:01 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Well stated. The behavioral piece really is the...

Well stated. The behavioral piece really is the struggle. The food addiction piece is a tough one, in some ways tougher than drugs or alcohol, because we have to feed the dragon in order to survive....
Forum: Ideal Protein Diet 01-14-2014, 03:14 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Hello all. Welcome back Dakin. Here we go...

Hello all. Welcome back Dakin. Here we go again!

The scale fairy has been a bit stingy (6.6 pounds in 2 weeks) but the inch fairy came last night. I got up early to t ake out the trash and slid...
Forum: Ideal Protein Diet 01-11-2014, 10:29 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Good morning all. Well... I was whining and...

Good morning all. Well... I was whining and kvetching here last night about losing 4.5 the first week then nothing for 4 days. The whoosh faerie came last night!!! Down two. Yay!!! I will take it....
Forum: Ideal Protein Diet 01-10-2014, 10:59 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Welcome back Chalo. I remember you from late 2011...

Welcome back Chalo. I remember you from late 2011 when I started. I initially lost 70 pounds and maintained well until well.... The rules faded away and my fun meals became fun days became fun...
Forum: Ideal Protein Diet 01-10-2014, 10:07 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Agreed. It really is amazing how quickly the...

Agreed. It really is amazing how quickly the general crap feeling goes away. But geez I wish the scale would move! Oh well. Gonna make a big cup of celestials seasonings tea (gingerbread or...
Forum: Ideal Protein Diet 01-10-2014, 09:50 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Happy Friday all!! Crazy week for me. I...

Happy Friday all!! Crazy week for me. I restarted on 12/30 and lost an awesome 4.5 the first week. And not an ounce since!!! Grrrr. Gonna mix it up a bit with a cup of spinach in my breakfast...
Forum: Ideal Protein Diet 01-07-2014, 03:10 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Enjoying the ketosis energy. Cleaned out most of...

Enjoying the ketosis energy. Cleaned out most of my laundry room (found receipts dated 2011 on my folding counter that had morphed into a junk counter). Meanwhile DH started on the basement. We had...
Forum: Ideal Protein Diet 01-07-2014, 09:57 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Roo, I feel for you. Know that you are in the...

Roo, I feel for you. Know that you are in the right place and we are here for you. Together we shall slay the carb dragon, one minute at a time if we have to and will end up on the right side of...
Forum: Ideal Protein Diet 01-05-2014, 10:18 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Hi all. Day 7 almost done. Brrrr. It is -13F...

Hi all. Day 7 almost done. Brrrr. It is -13F here. Big costco shopping today. They did not have the marinated mushrooms that are a staple of my lunches!!! Boohoo!! But they did have the pickled...
Forum: Ideal Protein Diet 01-04-2014, 11:10 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Agreed. Let's do this together and slay the carb...

Agreed. Let's do this together and slay the carb dragon!!!!
Forum: Ideal Protein Diet 01-04-2014, 10:20 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Good morning all. Hugs to those struggling. ...

Good morning all. Hugs to those struggling. Today is day 6 and I'm in the groove, I hope. Enjoying my premier protein and coffee "faux latte" with a big cup of tea and my water bottle. Does anyone...
Forum: Ideal Protein Diet 01-03-2014, 10:01 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Welcome back. There are a few of us from back...

Welcome back. There are a few of us from back then. I lost 70 and finished in April 2012. Did well for awhile but then there was always an excuse. So here I am and up almost 50. Sigh. Today is day 5.
Forum: Ideal Protein Diet 01-03-2014, 12:06 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Welcome back Vet and welcome to your wife as...

Welcome back Vet and welcome to your wife as well. happy new year.
Forum: Ideal Protein Diet 01-03-2014, 09:10 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Good morning all. Today is day 5 for me and...

Good morning all. Today is day 5 for me and ketosis hit big time overnight. Energetic and icky breath. Was planning on a phase 2 day due to life events but decided to forgo the omelet at my meeting...
Forum: Ideal Protein Diet 01-02-2014, 10:41 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
So glad to see familiar faces and all the new...

So glad to see familiar faces and all the new ones as well. We can do this. Just ending day 4 and it got a little weird. Was hungry on arrival home only to find DH had forgotten to thaw the steak....
Forum: Ideal Protein Diet 01-02-2014, 12:12 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Rissi- I feel your pain. I am down to 3 pairs of...

Rissi- I feel your pain. I am down to 3 pairs of pants. tried to go skiing a couple weeks ago and the pants zipper would not zip!! needless to say, sat in the lodge and read (and drowned my...
Forum: Ideal Protein Diet 01-02-2014, 10:01 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
good morning all. I see our numbers are growing....

good morning all. I see our numbers are growing. That is awesome. Keep on posting.

Today is day 4, so almost through the hard part. It is amazing that the fibromyalgia pain is almost gone...
Forum: Ideal Protein Diet 01-01-2014, 03:06 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Welcome back!! Glad you came back before the...

Welcome back!! Glad you came back before the weight all came back. I love this program. A friend just asked if I "have" to be so strict. I replied that I choose to be strict because it allows me to...
Forum: Ideal Protein Diet 01-01-2014, 01:09 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Good morning and happy new year all!!!!!today is...

Good morning and happy new year all!!!!!today is day three and I woke up on a bit of a pity pot but am better now. Know from experience that the third is the worst for me. Got busy with stuff. Placed...
Forum: Ideal Protein Diet 12-31-2013, 08:41 PM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
Almost done with day 2. No horrible carb...

Almost done with day 2. No horrible carb cravings. Felt a little dizzy once but familiar and ok. Was a little short on my noon veggies so had 3 cups of steamed broccoli (that's a lot of broccoli)...
Forum: Ideal Protein Diet 12-31-2013, 11:18 AM
Replies: 510
Views: 36,633
Posted By swimcoachmomma
good morning all. I am back with you. I lost 70...

good morning all. I am back with you. I lost 70 # on IP in late 2011 and hit maintenance in April 2012. did failry well til spring of 2013 when the willpower went out the window. Have gained back...
Showing results 1 to 23 of 23

 
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