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Forum: Ideal Protein Diet 04-02-2013, 09:05 AM
Replies: 521
Views: 28,128
Posted By SaraBean
being smaller is definitely difficult! 5lbs on...

being smaller is definitely difficult! 5lbs on someone my height looks like 10 lbs! Mom, I am sure you look AMAZING! You inspire me to start using more weights during my workouts! My husband did P1...
Forum: Ideal Protein Diet 04-01-2013, 03:34 PM
Replies: 521
Views: 28,128
Posted By SaraBean
I am interested in both of your plans too! Are...

I am interested in both of your plans too! Are you planning on going completely off or sticking to the rules in maintenance?
Forum: Ideal Protein Diet 04-01-2013, 12:49 PM
Replies: 521
Views: 28,128
Posted By SaraBean
NewEngland and Disgal- I am going to do what you...

NewEngland and Disgal- I am going to do what you two ladies did and adjust my weight too. It is definitely important to stay accountable :) Plus it will give me motivation to stay OP!!!!

Knm-- do...
Forum: Ideal Protein Diet 03-30-2013, 06:17 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Thanks for the encouragement!! I managed to make...

Thanks for the encouragement!! I managed to make it through the day without cheating despite all the Easter candy by husband has been eating....

Not going to get back on the scale until next...
Forum: Ideal Protein Diet 03-30-2013, 09:24 AM
Replies: 521
Views: 28,128
Posted By SaraBean
UGH! I SHOULDN'T HAVE GOTTEN ON THE SCALE!!! I am...

UGH! I SHOULDN'T HAVE GOTTEN ON THE SCALE!!! I am on day 6 of strict phase 1 and I was positive I would be down at least a lb or two. NOPE.

I am so discouraged. I know if I stick to it...
Forum: Ideal Protein Diet 03-29-2013, 12:51 PM
Replies: 521
Views: 28,128
Posted By SaraBean
It is Medium-chain triglycerides. I guess that it...

It is Medium-chain triglycerides. I guess that it can give you more energy, boost your metabolism and help burn fat. Here are a couple of the links that I found:
...
Forum: Ideal Protein Diet 03-29-2013, 11:39 AM
Replies: 521
Views: 28,128
Posted By SaraBean
I just googled it :) Think I answered my question...

I just googled it :) Think I answered my question :)

WOW. My clinic has never mentioned it before.... perhaps I shall try it?
Forum: Ideal Protein Diet 03-29-2013, 11:36 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Can someone fill me in? What is mct oil? This is...

Can someone fill me in? What is mct oil? This is the first I have heard of it
Forum: Ideal Protein Diet 03-29-2013, 10:13 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Lexi How old is your daughter? Mom That is...

Lexi How old is your daughter?

Mom That is great advice!

Roo Positive vibes to you too!!!

Kelly You are going to be awesome at being a part time coach! you can do it!!!!

knm that sounds...
Forum: Ideal Protein Diet 03-28-2013, 02:53 PM
Replies: 521
Views: 28,128
Posted By SaraBean
I just started a reboot also.... Honestly I have...

I just started a reboot also.... Honestly I have been "starting reboots" for a couple months now with no long term success. I keep falling off the wagon on the weekends. This week is the first time...
Forum: Ideal Protein Diet 03-28-2013, 11:32 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Thanks everyone! Delgen- Phase 2 might be a...

Thanks everyone!

Delgen- Phase 2 might be a good option for the days that I run :)

Lexi- a going to start incorporating some of your weights too! I am sure I will be starting with 5-8 lb...
Forum: Ideal Protein Diet 03-28-2013, 09:01 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Lexi- are you also able to continue working out...

Lexi- are you also able to continue working out at the same level when you following phase 1?

I too work out pretty intensely (mostly running; running 6-8 miles three times a week and longer...
Forum: Ideal Protein Diet 03-27-2013, 07:00 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Momto2cs- i remember a few weeks ago you posted...

Momto2cs- i remember a few weeks ago you posted about how you work out and also don't eat many carbs. Was it always easy for you to do that or did it take awhile for your body to get used it? I am...
Forum: Ideal Protein Diet 03-27-2013, 01:15 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Roo- that is GREAT! Well I am definitely...

Roo- that is GREAT!

Well I am definitely feeling not so great today. Think day 3 of phase 1 is kicking my butt. Just feeling really hazy and can feel the start of a headache. Trying to focus on...
Forum: Ideal Protein Diet 03-26-2013, 04:06 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Hi Kelly! I definitely think you should try being...

Hi Kelly! I definitely think you should try being a coach!!! Especially since it is offered through a physicians office that may be able to help with some of your water retention issues. Plus It...
Forum: Ideal Protein Diet 03-26-2013, 10:56 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Lexi I bet you look beautiful in the photos! Glad...

Lexi I bet you look beautiful in the photos! Glad you are feeling a little better today. I must be a nut too! I also took a bite of a chip last night. One bite! so silly. I have about 9 or 10 lbs I...
Forum: Ideal Protein Diet 03-25-2013, 06:05 PM
Replies: 521
Views: 28,128
Posted By SaraBean
You can do it!! Just think how proud you will be...

You can do it!! Just think how proud you will be if you make it all day without giving in. I am feeling pretty horrible myself. I thought making some tea would help get my mind off of thinking about...
Forum: Ideal Protein Diet 03-25-2013, 02:25 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Lexi- that is great you had a fun time at the...

Lexi- that is great you had a fun time at the wedding!!! Glad your brother is happy! I also decided to not weigh myself after this weekend. I spent time with my family and also over ate.... Just...
Forum: Ideal Protein Diet 03-25-2013, 08:46 AM
Replies: 521
Views: 28,128
Posted By SaraBean
I had awful stomach aches the first time I was on...

I had awful stomach aches the first time I was on IP. I ended up going to the doctor and they thought it had to do with my gall bladder. I read up on this forum by searching for posts about gall...
Forum: Ideal Protein Diet 03-22-2013, 01:34 PM
Replies: 521
Views: 28,128
Posted By SaraBean
Hi Deelee10! Looks like you have had a busy year....

Hi Deelee10! Looks like you have had a busy year. Sorry to hear about your Mom. That is really tough. I know you can get back on phase 1 and be successful! After a few days of staying OP you will get...
Forum: Ideal Protein Diet 03-22-2013, 10:29 AM
Replies: 521
Views: 28,128
Posted By SaraBean
MomWhat is tabbata? It sounds interesting?? ...

MomWhat is tabbata? It sounds interesting??

Lexi Have so much fun!!!!!

Roo :hug:
Forum: Ideal Protein Diet 03-21-2013, 09:09 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Thanks Lexi. That is all great advice. :hug:

Thanks Lexi. That is all great advice. :hug:
Forum: Ideal Protein Diet 03-20-2013, 12:55 PM
Replies: 521
Views: 28,128
Posted By SaraBean
I am in the process of trying to get pregnant and...

I am in the process of trying to get pregnant and am very worried about how my eating habits are going to affect my weight. Do you have tips that you have learned to help me prepare???
Forum: Ideal Protein Diet 03-20-2013, 11:47 AM
Replies: 521
Views: 28,128
Posted By SaraBean
Have any of you tried Ezekiel Bread? That is...

Have any of you tried Ezekiel Bread? That is what I usually have for breakfast & it doesn't make me feel as bloated as other types of toast. It is pretty good and has 4 or 5 grams of protein per...
Forum: Ideal Protein Diet 03-19-2013, 04:30 PM
Replies: 521
Views: 28,128
Posted By SaraBean
I found a beginners training program on-line back...

I found a beginners training program on-line back in November and stuck with it. It kept me on track with my working out because I knew I had to increase my mileage and how long I could run for. So...
Showing results 1 to 25 of 34
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