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Forum: Ideal Protein Diet 12-30-2012, 12:15 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Spinach Salad

I know we all know one way to get your veggies in is to add spinach to your shake, but for those of us who like raw spinach, this is great.

My BFF gave me this recipe years ago when I was way...
Forum: Ideal Protein Diet 11-25-2012, 05:00 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Very Low Carb Homemade Cranberry Sauce

I got this off the Ideal Protein AZ Facebook site. Satisfied my craving for some cranberry sauce. Sorry it's a few days late for US Thanksgiving. Maybe for Christmas.


Very Low Carb Homemade...
Forum: Ideal Protein Diet 11-25-2012, 04:33 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Jicama recipes

Baked Jicama Fries:
Pre-heat oven to 375 F.
1. Cut jicama into 1/4″ thick lengthwise slices, then cut again into 1/4″ sticks to resemble fries. Try to keep them sliced as evenly as possible for...
Forum: Ideal Protein Diet 11-25-2012, 02:26 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
WOW. thanks for the link. I'm a recipe freak. It...

WOW. thanks for the link. I'm a recipe freak. It has helped me so much get through the 10+ months I've been on IP. Plus plan for the future.

Molly
Forum: Ideal Protein Diet 10-23-2012, 08:46 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
I will post the link to Rainbow's recipe book....

I will post the link to Rainbow's recipe book. BUT, please remember not all recipes are totally IP compliant. Please review each and use accordingly.
...
Forum: Ideal Protein Diet 09-04-2012, 10:51 AM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Sounded so good and then I found a chuck roast in...

Sounded so good and then I found a chuck roast in the feezer yesterday, so it's in the crockpot now. Should be a good dinner tonight. Thanks for posting.

Molly
Forum: Ideal Protein Diet 04-08-2012, 08:33 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Hi SueNami68, One Phase 1, we should not be...

Hi SueNami68,

One Phase 1, we should not be frying anything, especially onions for exactly what you quoted about the nice sugary caramelized state onions can get into.

Too bad, they are so...
Forum: Ideal Protein Diet 03-30-2012, 07:03 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
BIG MAC (no cheese) IN A BOWL • 1/2 pound...

BIG MAC (no cheese) IN A BOWL

• 1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
• Salt and pepper, to taste
• 1 teaspoon minced dry onions
• 46 grams dill...
Forum: Ideal Protein Diet 01-30-2012, 06:59 PM
Replies: 513
Views: 277,851
Posted By WingnutandMe
Good luck on being super new. This forum is great...

Good luck on being super new. This forum is great for ideas, advice and support. I've spend hours and hours reading everything I can (it would take days to go through everything). I am not super new,...
Showing results 1 to 9 of 9

 
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