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Forum: Ideal Protein Diet 08-01-2013, 03:26 PM
Replies: 64
Views: 4,286
Posted By socalgirl83
I was hoping you would reply Lisa. I squeeze...

I was hoping you would reply Lisa. I squeeze half a lemon into warm water. I guess I just didn't realize that lemons had so many carbs! I've been back on the plan for a week now and I just started...
Forum: Ideal Protein Diet 08-01-2013, 03:12 PM
Replies: 64
Views: 4,286
Posted By socalgirl83
It's been about over a week, and I haven't...

It's been about over a week, and I haven't weighed in yet to determine if it has effected my losses or not, not sure if you can really ping it on one thing, but just making sure I'm doing everything...
Forum: Ideal Protein Diet 08-01-2013, 01:59 PM
Replies: 64
Views: 4,286
Posted By socalgirl83
Lemon with warm water?

Hi, I've been drinking lemon with warm water every morning as soon as I wake up. I just read somewhere that lemon has 4 carbs???? Should I not be doing this while on IP???
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