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Forum: Mini-Goals 01-18-2014, 12:49 PM
Replies: 28
Views: 10,970
Posted By reanbean
In my signature, I was either in the 130's, or...

In my signature, I was either in the 130's, or the 120's, gotta get back there!
Forum: Mini-Goals 01-18-2014, 12:47 PM
Replies: 28
Views: 10,970
Posted By reanbean
Update: I've lost about 12 lbs doing my...

Update: I've lost about 12 lbs doing my intermittent fasting in Ketosis so far, so only 3 more holiday pounds to go (145 this morning).

I WAS down to 142 at one point. I'm hoping that I can get...
Forum: Mini-Goals 01-06-2014, 12:59 PM
Replies: 28
Views: 10,970
Posted By reanbean
That sounds like a good idea. Let me know how it...

That sounds like a good idea. Let me know how it works out for you. I was able to lose about 12 lbs. just doing low carb with moderate calorie intake at the start. Now it's taking a little bit more...
Forum: Mini-Goals 01-05-2014, 11:24 PM
Replies: 28
Views: 10,970
Posted By reanbean
One more thing. I took all of my adaptogens in...

One more thing. I took all of my adaptogens in extract (tincture) form, except now I only take Maca, and it's a powder. Mixed with melted coconut oil & stevia, it tastes like nut butter. Yum!
...
Forum: Mini-Goals 01-05-2014, 11:00 PM
Replies: 28
Views: 10,970
Posted By reanbean
Hi all, Sorry I took so long to respond....

Hi all,
Sorry I took so long to respond. Adaptogens are usually herbs that balance your body. HIIT is high-intensity-interval-training.

I went off of my stupendous low carb diet for a couple of...
Forum: Mini-Goals 05-08-2013, 12:32 AM
Replies: 28
Views: 10,970
Posted By reanbean
P.P.S. I'm posting on my smart phone, so...

P.P.S. I'm posting on my smart phone, so autocorrect probably snagged some wrong words, so I'm sorry if some of the sentences don't make sense. I can't always see the entire text box :p
Forum: Mini-Goals 05-08-2013, 12:29 AM
Replies: 28
Views: 10,970
Posted By reanbean
P.S. Don't work out too hard on a ketogenic diet....

P.S. Don't work out too hard on a ketogenic diet. Jogging or light aerobics is excellent. I lost 5 lbs in 3 days, and a week later it hasn't come back :p
Forum: Mini-Goals 05-08-2013, 12:27 AM
Replies: 28
Views: 10,970
Posted By reanbean
CHH, I found out about my adrenal fatigue Sep...

CHH, I found out about my adrenal fatigue Sep 2012. I take a squirt of each adaptogen every morning. I could definitely take more throughout the say, but it's a pain to carry them around. I haven't...
Forum: Mini-Goals 05-08-2013, 12:02 AM
Replies: 28
Views: 10,970
Posted By reanbean
That's a good question, and I'm not sure, I've...

That's a good question, and I'm not sure, I've never gotten it checked out. But I read the Gerson therapy, and he claims that nearly everyone has thyroid issues to some extent, so I supplement w/...
Forum: Mini-Goals 04-21-2013, 11:35 AM
Replies: 28
Views: 10,970
Posted By reanbean
Yes, of course :)

Yes, of course :)
Forum: Mini-Goals 03-28-2013, 01:56 PM
Replies: 28
Views: 10,970
Posted By reanbean
Hey comicbookmommy! Sorry, I didn't realize that...

Hey comicbookmommy! Sorry, I didn't realize that you posted in response until today!

And sorry, this post will be pretty long!

I have been experimenting with my diet as of late, and have found...
Forum: Mini-Goals 02-06-2013, 10:22 AM
Replies: 28
Views: 10,970
Posted By reanbean
I guess it's not that cool... **Walks of...

I guess it's not that cool...

**Walks of meekly with head down
Forum: Mini-Goals 02-05-2013, 09:14 AM
Replies: 28
Views: 10,970
Posted By reanbean
Talking Lost 18 pounds WITH adrenal fatigue! HIIT and opposite dieting strategies

Hola everyone!

I tend to avoid the message board, because it tends to make me a little "obsessive," or "disordered" a bit, but I wanted to drop in and say that I've lost 18 pounds, and I overcame...
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