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Forum: Ideal Protein Diet 05-16-2014, 01:20 PM
Replies: 118
Views: 7,079
Posted By lisa32989
Murphypuppy Definitely proof that EVERYONE can...

Murphypuppy
Definitely proof that EVERYONE can benefit from a cleaned-up food intake!

Nobody needs all the sweets and processed foods or snacks. When I was growing up, there were occasional...
Forum: Ideal Protein Diet 05-16-2014, 12:58 PM
Replies: 118
Views: 7,079
Posted By lisa32989
It is right at the top of their website

It is right at the top of their website
Forum: Ideal Protein Diet 05-16-2014, 12:58 PM
Replies: 118
Views: 7,079
Posted By lisa32989
That is interesting. I found the postassium very...

That is interesting. I found the postassium very easy to find.
I just compared labels.
Forum: Ideal Protein Diet 05-16-2014, 12:53 PM
Replies: 118
Views: 7,079
Posted By lisa32989
Nashua ALWAYS has free shipping over $99.

Nashua ALWAYS has free shipping over $99.
Forum: Ideal Protein Diet 05-16-2014, 10:38 AM
Replies: 118
Views: 7,079
Posted By lisa32989
Beck Diet Solution Daily tip

May 16, 2014 - Friday Weekend Warm-up

This weekend, keep in mind that you won’t regret what you don’t eat (or drink)! It can feel really hard in the moment to decide against [alcoholic beverage]...
Forum: Ideal Protein Diet 05-16-2014, 07:58 AM
Replies: 118
Views: 7,079
Posted By lisa32989
Wait. Did I actually see a complaint over a 2 lb...

Wait. Did I actually see a complaint over a 2 lb loss???
Esp after losing 15 lbs in a month?

70 in 2 months is way outside the norm, FYI.
And many returners say they don't lose as quickly the...
Forum: Ideal Protein Diet 05-15-2014, 04:48 PM
Replies: 118
Views: 7,079
Posted By lisa32989
Give it more time without making changes. The...

Give it more time without making changes. The only other way would be to get a blood test to see what your insulin levels are. That's pretty extreme at this point
Forum: Ideal Protein Diet 05-15-2014, 03:03 PM
Replies: 118
Views: 7,079
Posted By lisa32989
And if, this time, you still don't reap those...

And if, this time, you still don't reap those benefits from Ketosis, consider the alternative IP plan (adding one dairy, one starch, and one fruit daily at different meals). You'd still lose but not...
Forum: Ideal Protein Diet 05-15-2014, 02:53 PM
Replies: 118
Views: 7,079
Posted By lisa32989
I'm not sure one week will give you the answer. ...

I'm not sure one week will give you the answer. One week of 0 loss can happen. Even if you have a loss with NO restricteds next week, it still might not be related to the restricteds.

...
Forum: Ideal Protein Diet 05-15-2014, 06:49 AM
Replies: 118
Views: 7,079
Posted By lisa32989
Arrow IP Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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