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Forum: Ideal Protein Diet 02-02-2014, 08:09 PM
Replies: 102
Views: 6,605
Posted By lisa32989
Water could account for your "lean mass" as lean...

Water could account for your "lean mass" as lean mass is everything that is not fat

View that info with a grain of salt
Forum: Ideal Protein Diet 02-02-2014, 05:22 PM
Replies: 102
Views: 6,605
Posted By lisa32989
Really fighting the "munchy crunchy" cravings...

Really fighting the "munchy crunchy" cravings this weekend.
I know I could have a crunchy restricted but since this is about cravings, I'm powering thru so as not to feed the cravings (which to me...
Forum: Ideal Protein Diet 02-02-2014, 02:46 PM
Replies: 102
Views: 6,605
Posted By lisa32989
Watching the same thing but not working on...

Watching the same thing but not working on presentations/lesson plans. Thanks for reminding me I have a few progress reports to print.
My wedding dresses were a 22 in '93 (gown) and 18 in '07 (tea...
Forum: Ideal Protein Diet 02-02-2014, 07:40 AM
Replies: 102
Views: 6,605
Posted By lisa32989
Yup. Exercise may stall WL. It is good for us but...

Yup. Exercise may stall WL. It is good for us but actually can slow the scale. Tiny tears in muscles occur with exercise and they need to repair. Inflammation happens temporarily and that is water...
Forum: Ideal Protein Diet 02-01-2014, 01:53 PM
Replies: 102
Views: 6,605
Posted By lisa32989
ITA about clinics changing goals to meet their...

ITA about clinics changing goals to meet their own monetary needs. My coach apsaispd from the beginning that IP isn't in the biz of goal setting and my goal weight is my business.

You know those...
Forum: Ideal Protein Diet 02-01-2014, 11:54 AM
Replies: 102
Views: 6,605
Posted By lisa32989
After a 5 K walk in the cold! You betcha! I'd...

After a 5 K walk in the cold! You betcha! I'd have something chcolate heated into hot chcolate if it were me (but I probly wouldn't be walking in the cold - yuck!)

Have fun!
Forum: Ideal Protein Diet 02-01-2014, 11:44 AM
Replies: 102
Views: 6,605
Posted By lisa32989
Banana zucchini muffins ! Can also make pancakes...

Banana zucchini muffins ! Can also make pancakes with the same recipe (cook slower than wheat pancakes)

Recipe is in recipes #4 thread
Forum: Ideal Protein Diet 02-01-2014, 06:39 AM
Replies: 102
Views: 6,605
Posted By lisa32989
Arrow IP Weekend Chat Sat 2/1 - Sun 2/2/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 8 of 8

 
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