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Forum: Ideal Protein Diet 02-15-2014, 08:22 AM
Replies: 83
Views: 5,356
Posted By lisa32989
Add salads to lunch & dinner, that helps with...

Add salads to lunch & dinner, that helps with hunger because it adds bulk.
Also, I had to learn the difference between true hunger and "wanting to eat". We're so conditioned to eating whenever we...
Forum: Ideal Protein Diet 02-01-2014, 11:57 AM
Replies: 83
Views: 5,356
Posted By lisa32989
Welcome to a fellow Spartan. If I can do it, so...

Welcome to a fellow Spartan.
If I can do it, so can you.
Go Green!
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