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Forum: Ideal Protein Diet 03-01-2014, 08:44 AM
Replies: 501
Views: 32,669
Posted By lisa32989
I'd like to encourage all newcomers to jump in on...

I'd like to encourage all newcomers to jump in on the daily chat where everyone can get to know you. The first post has tons of links for ideas if how to keep IP from getting boring. It is a great...
Forum: Ideal Protein Diet 02-27-2014, 07:24 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Kc I don't think any of us are fond of dieting ...

Kc
I don't think any of us are fond of dieting
A saying has been going around here lately:

Being overweight (or in my case, morbidly obese) is hard
Losing weight is hard
Maintenance is hard...
Forum: Ideal Protein Diet 02-26-2014, 08:23 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Start cutting back on carbs NOW THat will help...

Start cutting back on carbs NOW
THat will help immensely
I've had migraines my entire life. I get fewer when I'm soy/gluten-free and consume no MSG
Regular headaches turn into giant headaches...
Forum: Ideal Protein Diet 02-15-2014, 08:35 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Best spot to look for recipe links is the first...

Best spot to look for recipe links is the first post of the Daily (or weekend) Chat. They're there every day.
Forum: Ideal Protein Diet 02-14-2014, 07:27 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Oh wow. That's a long time to follow the forum. ...

Oh wow. That's a long time to follow the forum. You'll know just what to do!
Forum: Ideal Protein Diet 02-09-2014, 08:54 AM
Replies: 501
Views: 32,669
Posted By lisa32989
We definitely find ways to deal with gatherings. ...

We definitely find ways to deal with gatherings.
I even checked a menu for a family wedding last year and supplemented with some p1 friendly foods (rather than a asking a stressed bride to do...
Forum: Ideal Protein Diet 02-08-2014, 07:43 PM
Replies: 501
Views: 32,669
Posted By lisa32989
We pre-plan and find ways to manage events And...

We pre-plan and find ways to manage events
And we learn that events are more about relationships than food or beverage.
Why would you be offended if someone came to a party and drank the beverage...
Forum: Ideal Protein Diet 02-08-2014, 11:51 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Well, it is more than .5-1 lb per week, which is...

Well, it is more than .5-1 lb per week, which is typical for most diet plans. It is more like an average of 3+ lbs per week.
AND you are 13 lbs lighter than you started.

Tell me again what there...
Forum: Ideal Protein Diet 02-07-2014, 07:22 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Start! You'll always find an excuse to wait.

Start! You'll always find an excuse to wait.
Forum: Ideal Protein Diet 01-30-2014, 09:36 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Here's what I know: Others have done this plan...

Here's what I know:
Others have done this plan starting at very high weights and started on 3 pks from the start.

And what I think: Your coach suggested that b/c the thought is you might need...
Forum: Ideal Protein Diet 01-25-2014, 08:41 AM
Replies: 501
Views: 32,669
Posted By lisa32989
It is very interesting that there seems to be...

It is very interesting that there seems to be "house rules" by some coaches. Go with your own coach.

So, the blu/Pom and the raspberry jello are both collagen proteins (incomplete proteins)

So...
Forum: Ideal Protein Diet 01-25-2014, 07:10 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Traveling chick Welcome! EAS carb control...

Traveling chick
Welcome!
EAS carb control ready-to-drink have a similar nutritional profile to IP Products and are readily available anywhere (walgreens, cvs, walmart, target, etc). If you pick up...
Forum: Ideal Protein Diet 01-23-2014, 01:08 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Your coach probably told you to wait until you...

Your coach probably told you to wait until you are solidly in ketosis (3-4 weeks) before doing any exercise you weren't already doing.
Then you can do light-moderate activities such as walking,...
Forum: Ideal Protein Diet 01-19-2014, 12:56 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Additionally, ketogenic diets are very...

Additionally, ketogenic diets are very dehydrating. Tour body flushes our more sodium and potassium. The salt keeps things in balance
Forum: Ideal Protein Diet 01-18-2014, 09:58 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Welcome. The key is planning. I plan every...

Welcome.
The key is planning.
I plan every day the night before (or at the latest, first thing in the morning). That way I make sure I have every item on-hand that I will need and my time is...
Forum: Ideal Protein Diet 01-18-2014, 09:41 AM
Replies: 501
Views: 32,669
Posted By lisa32989
You can ABSOLUTELY do it! Set yourself some...

You can ABSOLUTELY do it!
Set yourself some mini goals with non-food rewards (I chose indulgences like massages, mani/pedi, etc. Others chose jewelery (or charms), purses, boots, stuff that weight...
Forum: Ideal Protein Diet 01-18-2014, 09:08 AM
Replies: 501
Views: 32,669
Posted By lisa32989
The scales are useless for measureing what they...

The scales are useless for measureing what they say they are measuring. That is the real deal.
Forum: Ideal Protein Diet 01-18-2014, 08:59 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Yup. Follow the plan. In a few days, you'll get...

Yup. Follow the plan. In a few days, you'll get some weird symptoms including the driest mouth you've ever had, with a perhaps a metallic taste. If you google Kestosis symptoms, you'll get a whole...
Forum: Ideal Protein Diet 01-17-2014, 11:14 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Go to the first post of the daily chat thread. ...

Go to the first post of the daily chat thread. It explains all about trackers. AND there are a zillion links for info you'll need!
Forum: Ideal Protein Diet 01-17-2014, 10:52 AM
Replies: 501
Views: 32,669
Posted By lisa32989
Why 2 separate meals? The meat & veggies are...

Why 2 separate meals?
The meat & veggies are good (better?) for EVERYONE. Then maybe just add a starch for them?
Forum: Ideal Protein Diet 01-16-2014, 11:00 PM
Replies: 501
Views: 32,669
Posted By lisa32989
The 0/0/0 is carbs/sugar/fat ( not calories)

The 0/0/0 is carbs/sugar/fat ( not calories)
Forum: Ideal Protein Diet 01-16-2014, 10:23 PM
Replies: 501
Views: 32,669
Posted By lisa32989
The lettuce isn't required. The packets & veggies...

The lettuce isn't required. The packets & veggies are.
You can even purée spinach in a shake to assure you get all your veggies in.
Before long, you'll be craving MORE veggies.
I hope by "squash"...
Forum: Ideal Protein Diet 01-16-2014, 07:44 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Welcome! Go to post 1 of the daily Chat. ...

Welcome!
Go to post 1 of the daily Chat. You'll find lots of recipe thread links
Forum: Ideal Protein Diet 01-14-2014, 10:58 PM
Replies: 501
Views: 32,669
Posted By lisa32989
Welcome! 110 is my goal, too! You might...

Welcome!
110 is my goal, too!
You might want to break it into smaller increments
Perhaps 20?
Forum: Ideal Protein Diet 01-12-2014, 08:54 AM
Replies: 501
Views: 32,669
Posted By lisa32989
You can still eat out. Just have an IP product...

You can still eat out. Just have an IP product with a salad at lunch, with your own dressing.
Meat, veggies, salad work well for dinner as well.
What I'm more concerned about is a non-supportive...
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