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Forum: Ideal Protein Diet 04-06-2014, 03:53 PM
Replies: 509
Views: 39,433
Posted By lisa32989
Mars I had to do 6+ months of Physical Therapy...

Mars
I had to do 6+ months of Physical Therapy to get back into the shape that even simple yoga moves didn't hurt my hip/lower back. Now that the imbalances have been addressed, I can do most yoga...
Forum: Ideal Protein Diet 03-22-2014, 09:50 AM
Replies: 509
Views: 39,433
Posted By lisa32989
I posted on the 100% thread about viewing the...

I posted on the 100% thread about viewing the scale as a science project. Maybe that thought process will help you. We tie our weight to our self-esteem/self-worth too much!

I went out with some...
Forum: Ideal Protein Diet 03-11-2014, 11:49 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Oh. Ishbel, sweetie! You've been through Medical...

Oh. Ishbel, sweetie! You've been through Medical practitioner he!!
I'm mad for you!

I totally know what it feels like to not be "heard" AND to deal with medical providers who think LC is the...
Forum: Ideal Protein Diet 03-05-2014, 09:50 AM
Replies: 509
Views: 39,433
Posted By lisa32989
It took me a few tries to get to maile's link ...

It took me a few tries to get to maile's link

I thought I'd post a link to it: http://www.gretchenrubin.com/happiness_project/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/
Forum: Ideal Protein Diet 03-02-2014, 11:08 PM
Replies: 509
Views: 39,433
Posted By lisa32989
Sigh. I wish it were that easy. Yes, I've read...

Sigh. I wish it were that easy. Yes, I've read his books and I've tried adding bulletproof coffee in the morning, which increased fat. Stayed stalled whether I drank it or not...
Working on...
Forum: Ideal Protein Diet 03-02-2014, 10:30 PM
Replies: 509
Views: 39,433
Posted By lisa32989
N=1 Stevia & xylitol don't tear up my gut. As...

N=1
Stevia & xylitol don't tear up my gut. As far as cravings, I think they can still contribute
Forum: Ideal Protein Diet 03-02-2014, 10:07 PM
Replies: 509
Views: 39,433
Posted By lisa32989
There are a few items made with stevia and also...

There are a few items made with stevia and also there could be homemade items made with xylitol
Forum: Ideal Protein Diet 03-02-2014, 08:41 PM
Replies: 509
Views: 39,433
Posted By lisa32989
My natural Heath providers have told me for years...

My natural Heath providers have told me for years that Splenda destroys gut bacteria. My own gut has told me, as well.
Forum: Ideal Protein Diet 01-17-2014, 11:00 AM
Replies: 509
Views: 39,433
Posted By lisa32989
I think everyone's mileage will vary based on...

I think everyone's mileage will vary based on age, activity level, and overall metabolism rate (which is highly individualized). If you're maintaining with what you're doing, then it isn't too high...
Forum: Ideal Protein Diet 01-15-2014, 04:14 PM
Replies: 509
Views: 39,433
Posted By lisa32989
A LOT of what I'm learning from the natural...

A LOT of what I'm learning from the natural health community is that much of the autoimmune issues can be eased, if not completely reversed, by gluten free and low carb living.

I've heard from...
Forum: Ideal Protein Diet 01-13-2014, 06:55 PM
Replies: 509
Views: 39,433
Posted By lisa32989
With some modifications, might be workable for P3...

With some modifications, might be workable for P3 breakfasts
The carbs are kind've high for the low calories. But it might be something to play with (no added sugar, use full fat milk instead of...
Forum: Ideal Protein Diet 01-12-2014, 05:48 PM
Replies: 509
Views: 39,433
Posted By lisa32989
I have chronic back problems and have been in PT...

I have chronic back problems and have been in PT since April.
I've learned I'll need to continue PT for life to keep my back problems manageable. Eating junk makes it worse b/c it increases...
Forum: Ideal Protein Diet 12-26-2013, 08:12 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Bubbleblower: chilly is a relative term We left...

Bubbleblower: chilly is a relative term
We left 20-something degree weather to come to FL.
I think we can live with 70s. The humidity is really "up there" this trip.
I feel bloated today. P1 it...
Forum: Ideal Protein Diet 12-24-2013, 07:37 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Hi bubbleblower! Nice to see you I'm in FL for...

Hi bubbleblower! Nice to see you
I'm in FL for the Christmas holiday but I'll be heading to CA for New Years.
We're going to the Rose Parade and the rose Bowl.

I realized yesterday I didn't...
Forum: Ideal Protein Diet 12-17-2013, 02:18 PM
Replies: 509
Views: 39,433
Posted By lisa32989
I've been having homemade bone broth as my "after...

I've been having homemade bone broth as my "after school" snack. Adding some spinach, celery or even a beaten egg might work out wonderfully on extra-hungry days. Thanks for the great idea! Just...
Forum: Ideal Protein Diet 12-14-2013, 10:41 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Snowy day in StL. And they are so reactionary to...

Snowy day in StL. And they are so reactionary to a little weather here (I'm from Michigan, originally)
My water exercise class was cancelled this morning so I'm about to do my PT exercises and work...
Forum: Ideal Protein Diet 12-03-2013, 12:38 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Oh, slime was much more fun!

Oh, slime was much more fun!
Forum: Ideal Protein Diet 12-03-2013, 12:06 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Slime? :rofl: Thanks for the giggle before...

Slime? :rofl:

Thanks for the giggle before bed.

I just pictured ALL FOOD as slime. It wasn't pretty. :p

Sometimes typos are fun. Or...I'm just easily amused when it is past my bedtime...
Forum: Ideal Protein Diet 12-02-2013, 07:36 PM
Replies: 509
Views: 39,433
Posted By lisa32989
Patns: Let us know in advance which book we...

Patns: Let us know in advance which book we should be ordering! (unless it is available on Kindle...then I can nab it quickly)
Forum: Ideal Protein Diet 12-01-2013, 11:58 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Love it! "maintainers book club"

Love it!
"maintainers book club"
Forum: Ideal Protein Diet 11-23-2013, 09:34 AM
Replies: 509
Views: 39,433
Posted By lisa32989
My husband and I LOVE craft (micro) beers. I've...

My husband and I LOVE craft (micro) beers. I've taken to just sampling his. I just can't justify the cals/carb in beer (or perhaps I'd rather eat!)

Other things are as good as I remember. I had a...
Forum: Ideal Protein Diet 11-22-2013, 11:37 AM
Replies: 509
Views: 39,433
Posted By lisa32989
I've found my list of items I'd like to add back...

I've found my list of items I'd like to add back keeps shrinking.
I like the way I feel WITHOUT them way too much.
This is the stuff maintenance is made of & isn't it great when we're not...
Forum: Ideal Protein Diet 11-21-2013, 10:11 AM
Replies: 509
Views: 39,433
Posted By lisa32989
Agreed! The book "The Art and Science of Low...

Agreed! The book "The Art and Science of Low Carb Living" is great for helping us understand that some "healthy" things (grains, fruits, for example) may be "healthy" but not especially good for...
Forum: Ideal Protein Diet 11-19-2013, 10:16 PM
Replies: 509
Views: 39,433
Posted By lisa32989
Thank you for sharing your beautiful pics with us...

Thank you for sharing your beautiful pics with us
And congratulations!
Forum: Ideal Protein Diet 11-19-2013, 12:01 PM
Replies: 509
Views: 39,433
Posted By lisa32989
Maintainers Vol 13

Time for a new thread!
Showing results 1 to 25 of 25

 
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