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Forum: Ideal Protein Diet 06-01-2014, 08:29 AM
Replies: 537
Views: 44,147
Posted By lisa32989
Yes. Or add it to a smoothie. I do this...

Yes. Or add it to a smoothie. I do this frequently. Even tho we're burning fat, the body needs dietary fat to function correctly.
Forum: Ideal Protein Diet 05-30-2014, 03:41 PM
Replies: 537
Views: 44,147
Posted By lisa32989
If they already have the fishy smell, freezing...

If they already have the fishy smell, freezing them does nothing to reverse the fact that they're rancid. Rancid oils are pro-inflammatory, instead if anti inflammatory
Forum: Ideal Protein Diet 05-29-2014, 11:36 PM
Replies: 537
Views: 44,147
Posted By lisa32989
And if that doesn't work, the company where I buy...

And if that doesn't work, the company where I buy my omegas has a liquid form.
I DO NOT buy IP omegas. They smell fishy. That is rancid fish oil you smell.
Forum: Ideal Protein Diet 03-04-2014, 04:02 PM
Replies: 537
Views: 44,147
Posted By lisa32989
I'm reading The Beck Diet Solution. Here is...

I'm reading The Beck Diet Solution.
Here is what they would say:
reframe your thoughts and re-state your self-talk. You are not "dying" for a piece of cake. Nobody ever died from not eating...
Forum: Ideal Protein Diet 03-01-2014, 12:50 PM
Replies: 537
Views: 44,147
Posted By lisa32989
lol...if you like grape flavor... I prefer the...

lol...if you like grape flavor...
I prefer the berries, lemonade, or mandarin orange.
Forum: Ideal Protein Diet 03-01-2014, 12:44 PM
Replies: 537
Views: 44,147
Posted By lisa32989
Mason: I've gone to a bunch of activities like...

Mason: I've gone to a bunch of activities like that with friends and have volunteered to be the DD. My friends appreciated it (didn't have to pay cab fare) and I stayed OP. The longer I've been...
Forum: Ideal Protein Diet 12-27-2013, 05:09 PM
Replies: 537
Views: 44,147
Posted By lisa32989
Sarabell: Do you mean use as restricted (usually...

Sarabell: Do you mean use as restricted (usually what the 3rd packet is considered) or unrestricted?

Some folks will use any of them as restricted.
Others are more particular about staying...
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