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Forum: Ideal Protein Diet 10-08-2013, 12:11 PM
Replies: 54
Views: 3,212
Posted By lisa32989
I would think this has happened to everyone once....

I would think this has happened to everyone once.
You'll be fine. It DOES demonstrate the importance of planning!

Gargle with warm salt water when you get a chance. Tea with lemon tonite &...
Forum: Ideal Protein Diet 10-08-2013, 11:00 AM
Replies: 54
Views: 3,212
Posted By lisa32989
On Paleo you are so close to ketosis, you may not...

On Paleo you are so close to ketosis, you may not notice much of a change moving back into IP...just more restrictive.
Some of your gain could be inflammation from surgery & some other water weight...
Forum: Ideal Protein Diet 10-08-2013, 06:49 AM
Replies: 54
Views: 3,212
Posted By lisa32989
IP Daily Chat Tuesday 10//8/2013

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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