Register FAQ Calendar Today's Posts Search

Showing results 1 to 6 of 6
Search took 0.00 seconds. Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet 08-28-2013, 11:37 PM
Replies: 81
Views: 4,938
Posted By lisa32989
I'm calling BS Meat choices ( higher fat?) will...

I'm calling BS
Meat choices ( higher fat?) will NOT keep you out of Ketosis. Higher carbs do that. Atkins is a higher fat low carb plan & people definitely are in Ketosis on Atkins Induction. ...
Forum: Ideal Protein Diet 08-28-2013, 07:08 PM
Replies: 81
Views: 4,938
Posted By lisa32989
Immediately to P3 for 1 week to Phase off & then...

Immediately to P3 for 1 week to Phase off & then follow Phase 4
Congratulations!
P3 is pretty simple after you get the hang of it.


Dry package only. Unprepared.
Mine turn out perfectly...
Forum: Ideal Protein Diet 08-28-2013, 03:11 PM
Replies: 81
Views: 4,938
Posted By lisa32989
Yes but it wouldn't be 4 lbs of fat. We can...

Yes but it wouldn't be 4 lbs of fat.
We can retain water like crazy for a multitude of reasons.
It is SO.HOT here right now that could do it. Increased sodium could do it, so could monthly...
Forum: Ideal Protein Diet 08-28-2013, 02:23 PM
Replies: 81
Views: 4,938
Posted By lisa32989
Pep talk: The best parts of summer are NOT the...

Pep talk:
The best parts of summer are NOT the food!
The best parts this year are your smaller clothes and all the things you've been able to do since losing weight.

If you have diet fatigue,...
Forum: Ideal Protein Diet 08-28-2013, 07:54 AM
Replies: 81
Views: 4,938
Posted By lisa32989
Plan ahead! Prepare your food ahead. Know what...

Plan ahead! Prepare your food ahead.
Know what the meals will be.
Bring things you CAN have
Bring packets, bars, snacks.

I'm always the one who brings a veggie tray (that way it contains OP...
Forum: Ideal Protein Diet 08-28-2013, 06:35 AM
Replies: 81
Views: 4,938
Posted By lisa32989
Arrow IP Daily Chat Wednesday 8/28/2013

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 6 of 6

 
Forum Jump

All times are GMT -4. The time now is 11:09 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.