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Forum: Ideal Protein Diet 08-22-2013, 06:54 PM
Replies: 89
Views: 5,653
Posted By lisa32989
When IP updated the protocol last year, they...

When IP updated the protocol last year, they changed the phase off point from reaching 90% of weight loss to reaching 100% before phase off. Many people here phase off a bit early.
Also, many...
Forum: Ideal Protein Diet 08-22-2013, 12:48 PM
Replies: 89
Views: 5,653
Posted By lisa32989
Post op weight is up due to inflammation (water...

Post op weight is up due to inflammation (water weight). It'll go down.
Also, cortisol is the stress hormone. It blocks weight loss. Surgery is stressful to a body.
Just ignore the stupid scale...
Forum: Ideal Protein Diet 08-22-2013, 12:39 PM
Replies: 89
Views: 5,653
Posted By lisa32989
I blend the spinach & liquid first until well...

I blend the spinach & liquid first until well blended & then add the ice & blend again.
LizRR, who introduced it to me said she did it in her blender for at least a full minute on high. I have a...
Forum: Ideal Protein Diet 08-22-2013, 10:07 AM
Replies: 89
Views: 5,653
Posted By lisa32989
As noted here at least a zillion times, not all...

As noted here at least a zillion times, not all coaches have the same level of training. I just saw a website stating their coaches had "level 3 training"

Anyway...my (former, fired) coach is a...
Forum: Ideal Protein Diet 08-22-2013, 06:32 AM
Replies: 89
Views: 5,653
Posted By lisa32989
Good morning all I exercised quite a bit...

Good morning all
I exercised quite a bit yesterday (PT homework twice & driving range). Nothing high intensity but all outside of my normal daily activities and I didn't add a packet (I usually...
Forum: Ideal Protein Diet 08-22-2013, 06:17 AM
Replies: 89
Views: 5,653
Posted By lisa32989
Arrow IP Daily Chat Thursday 8/22/2013

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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