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Forum: Ideal Protein Diet 09-03-2014, 06:54 AM
Replies: 97
Views: 42,463
Posted By lisa32989
Okra works as a thickener, too! Use it as one of...

Okra works as a thickener, too! Use it as one of your veggies and cook til not slimy anymore (then it acts as a thickener - not as much as flour but thicker than au jus)
Forum: Ideal Protein Diet 07-24-2014, 12:28 PM
Replies: 97
Views: 42,463
Posted By lisa32989
Actually, many people have reported higher losses...

Actually, many people have reported higher losses when mixing it up a bit & not always sticking with the lowest fat choices. Pork tenderloin is clearly OP. So is a nice steak & lean ground beef.
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