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Forum: Ideal Protein Diet 03-27-2013, 03:09 PM
Replies: 41
Views: 2,412
Posted By infoplease
Yes. And the muscle definition thing. ...

Yes.
And the muscle definition thing.
Obsessive.

Yet, to maintain, requires that fine line between focus and obsession.
And so much of the internet plays into obsession.
Forum: Ideal Protein Diet 03-27-2013, 02:36 PM
Replies: 41
Views: 2,412
Posted By infoplease
Here's part of the mental trickery: if your goal...

Here's part of the mental trickery: if your goal is set at 160 and your maintenance range becomes 160 to 165, you'll be comfortable even when your weight is hanging around at the high end of the...
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