Forum: Ideal Protein Diet
12-25-2012, 09:40 PM
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Replies: 14
Views: 1,286
At 130 pounds, the low side guess of calories...
At 130 pounds, the low side guess of calories required for a sedentary person is 1300 a day. The likely lowest calorie intake on IP is 800 calories a day. That gives a 500 calorie a day deficit. So,...
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