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Forum: Exercise! 06-21-2006, 02:29 PM
Replies: 170
Views: 123,302
Posted By Meg
Hi Mom2Seany! :wave: I don't think the...

Hi Mom2Seany! :wave:

I don't think the author of the article is saying that side bends are dangerous. He's saying that they may be ineffective because people do them in order to reduce their...
Forum: Exercise! 05-04-2006, 09:35 AM
Replies: 170
Views: 123,302
Posted By Meg
Stacy - Exrx.net calls upright rows a lateral...

Stacy - Exrx.net calls upright rows a lateral delt exercise, using front delts secondarily. Odd because I've always thought of them as a front delt exercise? In any event, you can replace upright...
Forum: Exercise! 04-21-2006, 06:00 AM
Replies: 170
Views: 123,302
Posted By Meg
Liya - you don't need to be concerned about what...

Liya - you don't need to be concerned about what your body is burning for fuel. What's important is that when you're exercising, you're burning CALORIES and it all boils down to calories in vs...
Forum: Exercise! 04-11-2006, 09:19 AM
Replies: 170
Views: 123,302
Posted By Meg
Couple of thoughts ... I'm a certified...

Couple of thoughts ...

I'm a certified personal trainer (so is Mel ;) ) and work in a gym with a lot of other personal trainers -- and I honestly don't know anyone who teaches that ANY of those...
Forum: Exercise! 04-10-2006, 08:39 AM
Replies: 170
Views: 123,302
Posted By Meg
:rofl: You mean all the ones who do 100...

:rofl: You mean all the ones who do 100 crunches, 100 abductor, 100 adductor and they're out of there?

Seriously, #4 - upright rows - are how I tore my rotator cuff last year, which required...
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