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Forum: Ideal Protein Diet 10-08-2011, 02:37 PM
Replies: 257
Views: 121,226
Posted By OneGuyonIP
Thin4Me

Hi,
The lactose in milk is a sugar, and I believe skim milk has more of it than whole milk. I would ditch the milk altogether. Also, my coach told me that the only thing that is really free is...
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