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Forum: Ideal Protein Diet 07-29-2012, 02:19 PM
Replies: 337
Views: 536,625
Posted By mightbe
Hi and welcome! Yes, you need to have all of...

Hi and welcome!
Yes, you need to have all of your packets, the snack is just as important as all your other meals!
For seasonings make sure the follow the 0/0/0 rule.
Coffee and splenda are fine...
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