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Forum: Ideal Protein Diet 09-01-2013, 12:01 PM
Replies: 56
Views: 3,519
Posted By Tuscany123
I just wrapped up my first week, and now having...

I just wrapped up my first week, and now having fewer and smaller BMs. I'm a once a day person always. I may add some flax seed meal if I slow down completely. I can't stand to want to go and then...
Forum: Ideal Protein Diet 09-01-2013, 11:35 AM
Replies: 56
Views: 3,519
Posted By Tuscany123
Veggie cheese: I found it was good mixed into...

Veggie cheese: I found it was good mixed into things to add flavor, like soups, but on its own it was just so-so. A little bit on a salad was ok too. I definitely found it to be something I could...
Forum: Ideal Protein Diet 08-31-2013, 11:56 AM
Replies: 56
Views: 3,519
Posted By Tuscany123
I am so happy for you, way to go!!!!' :bravo:

I am so happy for you, way to go!!!!' :bravo:
Forum: Ideal Protein Diet 08-31-2013, 09:27 AM
Replies: 56
Views: 3,519
Posted By Tuscany123
Talking First week down!

And I lost 8 pounds!! :carrot: this is my second time around though. 2 years ago I got 12 pounds from goal, then went on vacation to the UK to visit family. Did not phase off and went straight to...
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