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Posts Made By:
shalyn
Forum:
Alternachicks
09-10-2011, 04:49 PM
Replies:
25
Autumnal Equinox Challenge
Views:
1,826
Posted By
shalyn
Welcome, Sanity! I think allowing at least one...
Welcome, Sanity! I think allowing at least one cheat meal (not a full day) (http://www.stupidgym****.com/2011/05/cheat-meals-good-or-bad/) a week is a good idea. Not only does it give you something...
Forum:
Alternachicks
09-10-2011, 07:35 AM
Replies:
25
Autumnal Equinox Challenge
Views:
1,826
Posted By
shalyn
What type of excersice do you do?
What type of excersice do you do?
Forum:
Alternachicks
09-10-2011, 07:34 AM
Replies:
25
Autumnal Equinox Challenge
Views:
1,826
Posted By
shalyn
I had an awful, off plan week. There have been a...
I had an awful, off plan week. There have been a few good moments but I seem to have abandoned any eating plan...or common sense for that matter. The breakfast buffet, salad/pasta bar and lemon pie...
Forum:
Alternachicks
09-08-2011, 03:52 AM
Replies:
25
Autumnal Equinox Challenge
Views:
1,826
Posted By
shalyn
I'm going to the library tomorrow to get the Beck...
I'm going to the library tomorrow to get the Beck Diet Solution book. You've had success with it?
Forum:
Alternachicks
09-07-2011, 05:31 AM
Replies:
25
Autumnal Equinox Challenge
Views:
1,826
Posted By
shalyn
Count me in! Fall is my absolute fovorite and I...
Count me in! Fall is my absolute fovorite and I need to get back on track. My eating has been way off and I haven't been able to exersice for about a week now.
My goal is to eat on plan (counting...
Showing results 1 to 5 of 5
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