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Forum: Ideal Protein Diet 11-02-2016, 11:24 AM
Replies: 363
Views: 184,346
Posted By sandralosingweight
Hello everyone, I discovered how to make the...

Hello everyone,

I discovered how to make the fluffiest pancake using any kind of whey protein and any flavor:

I mix my scoop of whey protein with 1 egg white, 1 tsp of olive or grape seed oil...
Forum: Ideal Protein Diet 11-01-2016, 09:10 AM
Replies: 363
Views: 184,346
Posted By sandralosingweight
Hello everyone, I recently discovered how I...

Hello everyone,

I recently discovered how I can make a creamy mushroom sauce that is 100% compliant with IP phase I:

I cook 2 cups of fresh sliced mushrooms in 1 tsp of olive oil. I dissolve 1...
Forum: Ideal Protein Diet 01-29-2013, 08:35 AM
Replies: 363
Views: 184,346
Posted By sandralosingweight
Hi :) I am of Lebanese origins and I grew up...

Hi :)

I am of Lebanese origins and I grew up eating salads with this dressing, I mean we really did not have any other dressing for a salad other than this one, we never bought a dressing bottle...
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