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Forum: Weight Loss Support 12-29-2011, 09:00 AM
Replies: 182
Views: 17,778
Posted By InsideMe
1. I listen to my body and my stomach when I'm...

1. I listen to my body and my stomach when I'm eating. Once I feel satisfied I stop.

2. I recognize which foods make me feel yucky and whcih ones make me fee great and make note of it.

3. I...
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