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Forum: Simply Filling/Core 08-31-2004, 10:49 AM
Replies: 21
Views: 2,429
Posted By spryng
yes you can have creamy dressings, not cream...

yes you can have creamy dressings, not cream based soups. and yes count the pts on any LF items you use.
Forum: Simply Filling/Core 08-30-2004, 02:27 PM
Replies: 21
Views: 2,429
Posted By spryng
oh I get the healthy fats now because it's on...

oh I get the healthy fats now because it's on core, lol.. on flex I never used my pts for oil or fruit or milk (unless I cooked with milk) I was so stingy with my pts before and now I enjoy eating...
Forum: Simply Filling/Core 08-30-2004, 12:08 PM
Replies: 21
Views: 2,429
Posted By spryng
Very true Kelly, but I'm sure we all get plenty...

Very true Kelly, but I'm sure we all get plenty of healthy fats with our normal every day foods and especially if we use our weekly pts. I've been on ww a year now and never stalled because of not...
Forum: Simply Filling/Core 08-29-2004, 10:04 AM
Replies: 21
Views: 2,429
Posted By spryng
nothing is mandatory on ww... they recommend...

nothing is mandatory on ww... they recommend getting the 2 tsp of oil a day, just like they recommend the fruits and veggies and milk.. you can follow that or not. I know with me when I was on flex I...
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