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Forum: General Diet Plans and Questions 12-29-2013, 05:38 PM
Replies: 512
Views: 36,898
Posted By spryng
Very true. Sizes have changed a lot over the...

Very true. Sizes have changed a lot over the years and now some stores do vanity sizing etc.
Forum: General Diet Plans and Questions 12-29-2013, 09:59 AM
Replies: 512
Views: 36,898
Posted By spryng
What size were you when you were my height and...

What size were you when you were my height and weight?
Forum: General Diet Plans and Questions 12-28-2013, 10:22 AM
Replies: 512
Views: 36,898
Posted By spryng
Hi all! Thought I'd pop into see how IE and the...

Hi all! Thought I'd pop into see how IE and the holidays worked for you this year. I had a business trip a few days before Xmas which was stressful and resulted in a canceled flight etc so I ended up...
Forum: General Diet Plans and Questions 12-16-2013, 08:01 PM
Replies: 512
Views: 36,898
Posted By spryng
Just a check in for me. I'm still happily...

Just a check in for me. I'm still happily maintaining my weight. I'm about to go on my first business trip so this should be interesting to find food on the go. But I was so excited to go shopping...
Forum: General Diet Plans and Questions 11-23-2013, 05:44 PM
Replies: 512
Views: 36,898
Posted By spryng
Hey everyone! Just checking in. I seem to be...

Hey everyone! Just checking in. I seem to be maintaining pretty easily. I don't weigh very often, maybe once every couple of weeks but I've really been letting my skinny jeans be my guide, if I gain...
Forum: General Diet Plans and Questions 11-11-2013, 07:42 PM
Replies: 512
Views: 36,898
Posted By spryng
I personally think it's the right plan for...

I personally think it's the right plan for everyone lol but I'm biased but I do know IE wouldn't have worked for me 10 years ago, I required more rules and structure then or I'd binge like crazy. ...
Forum: General Diet Plans and Questions 11-11-2013, 08:38 AM
Replies: 512
Views: 36,898
Posted By spryng
Trish, that plan does sound interesting and as...

Trish, that plan does sound interesting and as soon as you started to describe it I thought about that suzanne sommers plan as well lol I tried it many years ago but I've never been much of a fruit...
Forum: General Diet Plans and Questions 11-08-2013, 08:36 AM
Replies: 512
Views: 36,898
Posted By spryng
I think your plan is great! A few bites of...

I think your plan is great! A few bites of everything so you can enjoy all 4 courses without feeling stuffed by the end. I also have a hard time not cleaning my plate so I use a salad plate so it's...
Forum: General Diet Plans and Questions 11-07-2013, 05:44 PM
Replies: 512
Views: 36,898
Posted By spryng
Welcome Helen! I think there have been phases in...

Welcome Helen! I think there have been phases in my life where I'd eat like that, no willpower, felt addicted etc but I'd hit some sort of "rock bottom" and get on some diet that forced me to cut...
Forum: General Diet Plans and Questions 11-06-2013, 06:37 PM
Replies: 512
Views: 36,898
Posted By spryng
Does the workouts make you hungry? I'm running...

Does the workouts make you hungry? I'm running 3xs a week now and boy it's increased my appetite for sure.
Great job on your lunch! It's hard to not overeat especially when those at the table are...
Forum: General Diet Plans and Questions 11-06-2013, 09:46 AM
Replies: 512
Views: 36,898
Posted By spryng
Tyla we must have been posting at the same time...

Tyla we must have been posting at the same time lol how is it going for you?
Forum: General Diet Plans and Questions 11-06-2013, 09:46 AM
Replies: 512
Views: 36,898
Posted By spryng
Just checking in to see how everyone is doing? ...

Just checking in to see how everyone is doing?

I'm doing good... feels so nice to not be in weightloss mode anymore so now I can focus on some fitness goal, I ran again yesterday and shaved some...
Forum: General Diet Plans and Questions 11-04-2013, 07:57 AM
Replies: 512
Views: 36,898
Posted By spryng
Welcome Tyla! :) I recently hit my goal weight...

Welcome Tyla! :) I recently hit my goal weight with IE so this way of eating definitely works so keep up the great work!
I too eat while watching tv and it hasn't harmed me so far, I think it's...
Forum: General Diet Plans and Questions 10-28-2013, 04:15 PM
Replies: 512
Views: 36,898
Posted By spryng
here is a before next to when I was down 40 lbs...

here is a before next to when I was down 40 lbs and now I'm down 50+ lbs so lots of changes for sure :)
Forum: General Diet Plans and Questions 10-28-2013, 09:25 AM
Replies: 512
Views: 36,898
Posted By spryng
Here is a pic from friday I took in the dressing...

Here is a pic from friday I took in the dressing room, size 3 jeans and small top, at goal 115 lbs :)
Forum: General Diet Plans and Questions 10-28-2013, 09:20 AM
Replies: 512
Views: 36,898
Posted By spryng
Thank you so much! Yeah it's been a long journey...

Thank you so much! Yeah it's been a long journey and I'm in new territory that is for sure :)

For me I still tend to eat 3 meals a day, I think our bodies get used to eating at certain time...
Forum: General Diet Plans and Questions 10-21-2013, 08:09 AM
Replies: 512
Views: 36,898
Posted By spryng
I agree Trish, anytime you start cutting things...

I agree Trish, anytime you start cutting things out because they are high in pts, or calories or carbs, fat etc it keeps us in the diet mentality. The only thing in my house that is fat free is our...
Forum: General Diet Plans and Questions 10-19-2013, 10:15 PM
Replies: 512
Views: 36,898
Posted By spryng
I'm down another lb today, so excited to see the...

I'm down another lb today, so excited to see the scale move again. I stayed busy today as well, we took the kids Halloween costume shopping so that included eating lunch out so we had Mexican. I had...
Forum: General Diet Plans and Questions 10-18-2013, 08:29 AM
Replies: 512
Views: 36,898
Posted By spryng
I'm so glad that is working for you Trish! :) ...

I'm so glad that is working for you Trish! :)

I think my body is going through a lose stop phase.. so I'll lose for a few days then hold at that weight for a week or two then lose lose stop again,...
Forum: General Diet Plans and Questions 10-14-2013, 06:27 PM
Replies: 512
Views: 36,898
Posted By spryng
Lol yeah you'd think it would be as easy as that...

Lol yeah you'd think it would be as easy as that but if I eat more then I'd be overeating, eating past satisfied so that will undo all the hard work I've done on IE but again I'm trying not to worry...
Forum: General Diet Plans and Questions 10-12-2013, 04:22 PM
Replies: 512
Views: 36,898
Posted By spryng
Trish, I love that empty feeling too. Especially...

Trish, I love that empty feeling too. Especially at bedtime...I used to hate going to bed feeling full or bloated so now going to bed feeling light and empty helps me sleep like a baby. I love your...
Forum: General Diet Plans and Questions 10-10-2013, 05:28 PM
Replies: 512
Views: 36,898
Posted By spryng
I think our bodies still do get to set points...

I think our bodies still do get to set points etc.. I know I hit one at 135, took me forever to get under it, then again at 120.. got stuck there awhile and I did have to eat just a little less for a...
Forum: General Diet Plans and Questions 10-10-2013, 04:31 PM
Replies: 512
Views: 36,898
Posted By spryng
yes my portions are small for sure, they didn't...

yes my portions are small for sure, they didn't use to be. I was one of those who like a small breakfast, a decent lunch and huge dinner with seconds (never was much of a snacker) but as I lost the...
Forum: General Diet Plans and Questions 10-09-2013, 08:21 AM
Replies: 512
Views: 36,898
Posted By spryng
I'm an on again off again exerciser.. right now...

I'm an on again off again exerciser.. right now I'm doing a 30 day lower body challenge which is just 10-15 min each day working my abs or legs/glutes and I don't think it works against IE but it may...
Forum: General Diet Plans and Questions 10-07-2013, 07:11 PM
Replies: 512
Views: 36,898
Posted By spryng
I love your thoughts on the diet mentality Trish....

I love your thoughts on the diet mentality Trish. Makes so much sense. And I completely agree about the brain washing...we were told by our parents, by doctors, nutritionalists that this was the way...
Showing results 1 to 25 of 94
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