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Forum: Introductions 05-09-2014, 02:37 AM
Replies: 7
Views: 561
Posted By Sakurai
Okay, I promise I'll stop unloading info on you...

Okay, I promise I'll stop unloading info on you after this!

I looked up BMR in my favorite resource,*UpToDate. They recommend using the WHO guidelines:

Revised World Health Organization...
Forum: Introductions 05-09-2014, 02:21 AM
Replies: 7
Views: 561
Posted By Sakurai
Also, by building lean muscle (resistance...

Also, by building lean muscle (resistance training like weights) you are building fat furnaces. Muscle tissue burns calories just by being there. It is an important part of weight loss and...
Forum: Introductions 05-09-2014, 02:17 AM
Replies: 7
Views: 561
Posted By Sakurai
Hi Jiliana. I'm a regainer too! It's really...

Hi Jiliana. I'm a regainer too! It's really rough isn't it? Can feel so demoralizing!!!

The first time I lost 60 lbs was when I got an intestinal infection. I dropped 30 lbs in a month and...
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