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Forum: Ideal Protein Diet 08-18-2011, 08:26 PM
Replies: 21
Views: 3,601
Posted By Perpetualdiet
yes, that is the recipe I use. The flaxseed meal...

yes, that is the recipe I use. The flaxseed meal that I buy has 4g of fiber and no other carbs/2 tbs = as showgirlaz mentioned - it is less carbs than even non-restricted items on the diet. I use it...
Forum: Ideal Protein Diet 08-17-2011, 11:31 PM
Replies: 21
Views: 3,601
Posted By Perpetualdiet
Banana flax bread

I made flax bread (see recipes in previous threads), added banana essence adn extra splenda - yum yum - banana bread with no carbs! I found this golden flax meal, so it doesn't look as "healthy" (as...
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