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Forum: Chicks in Control 05-30-2014, 01:07 PM
Replies: 13
Views: 1,405
Posted By pixelllate
Your diet sounds great, but I've gained in a diet...

Your diet sounds great, but I've gained in a diet of healthy foods until I reduced portions - not that everyone needs to count calories, but more often than not, I find that most people need to at...
Forum: Chicks in Control 05-28-2014, 10:14 AM
Replies: 13
Views: 1,405
Posted By pixelllate
As long as it doesn't cause a binge, you just...

As long as it doesn't cause a binge, you just have to seriously measure those calories. You don't have to do this forever, just watch everything to the very detail for a week. Measure/weigh if you...
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