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Forum: Ideal Protein Diet 07-08-2013, 10:57 PM
Replies: 555
Views: 46,989
Posted By Ishbel
closed - over post limit ...

closed - over post limit

http://www.3fatchicks.com/forum/ideal-protein-diet/284540-maintainers-vol-12-a.html#post4788863
Forum: Ideal Protein Diet 06-25-2013, 09:46 AM
Replies: 555
Views: 46,989
Posted By Ishbel
ragdoll The smaller you are the more you'll feel...

ragdoll The smaller you are the more you'll feel the lbs...5 lbs I used to 'pppfff' at people...totally can tell 5 lbs. I have issues with my weight at TOM too....

skeeter I'm with you, where the...
Forum: Ideal Protein Diet 06-19-2013, 10:21 PM
Replies: 555
Views: 46,989
Posted By Ishbel
1300-1400 Cals a day for me with no workouts, my...

1300-1400 Cals a day for me with no workouts, my phase 1 day has packets and 'sometimes' a Monday breakfast. When I'm running and doing strength it's 1400-1700.

When I injured myself I was eating...
Forum: Ideal Protein Diet 06-19-2013, 11:36 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Hey Hey Everyone, I still use IP packets but...

Hey Hey Everyone,

I still use IP packets but probably because they are easy and I'm lazy (just being honest)...when I'm ready I'll probably canvass you guys for your fav alternatives. :)
...
Forum: Ideal Protein Diet 06-16-2013, 10:15 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Every week since the beginning....it's a fun day....

Every week since the beginning....it's a fun day. But not a balls to the wall fun day (was at the beginning lol). I avoid wheat still and lactose and simple sugar. It's more of a relaxation of the...
Forum: Ideal Protein Diet 06-15-2013, 12:30 PM
Replies: 555
Views: 46,989
Posted By Ishbel
I've had this conversation with the VIP and...

I've had this conversation with the VIP and various friends over the last few weeks so I actually have an answer wrt my lifestyle.

I do not have carbs with supper (or my fat meal - lunch), more...
Forum: Ideal Protein Diet 06-14-2013, 09:52 AM
Replies: 555
Views: 46,989
Posted By Ishbel
lizz :wave: glad everything is going well for...

lizz :wave: glad everything is going well for you! :)

maile you mentioned you dumped your roasted veggies into your salads...can you give me more info, I was looking at mine last night and...
Forum: Ideal Protein Diet 06-10-2013, 01:47 PM
Replies: 555
Views: 46,989
Posted By Ishbel
bubbleblower Very interesting article...it didn't...

bubbleblower Very interesting article...it didn't follow what happened to me right after I started maintenance. The scale totally complained when I had wine..which was ok with me as I am allergic to...
Forum: Ideal Protein Diet 06-06-2013, 09:38 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Busymom J'avais besoin de temps parce que je...

Busymom J'avais besoin de temps parce que je voulais dire en francais pour toi! :) Je pense que c'est AWESOME. Tu as maintenu pendant un annee!!! Tu doit regarder les aspects positifs...tu as...
Forum: Ideal Protein Diet 06-03-2013, 09:38 AM
Replies: 555
Views: 46,989
Posted By Ishbel
KitKat169 Whoa, living between two cities...that...

KitKat169 Whoa, living between two cities...that would be very stressful. Glad you have a friend who is supportive.

joysh I generally have yogurt and fruit. I keep my fruit to TWO a day once in...
Forum: Ideal Protein Diet 05-30-2013, 12:00 PM
Replies: 555
Views: 46,989
Posted By Ishbel
scorbett1103 tube tops! woohoo...I need more...

scorbett1103 tube tops! woohoo...I need more support then that...my boobies are LONG geez and I still can't get into La Senza bras. Strapless bras don't do me any favors either, they just squish me...
Forum: Ideal Protein Diet 05-27-2013, 10:20 AM
Replies: 555
Views: 46,989
Posted By Ishbel
greeniris/lizzy/Dregan/maile It was SO cheesy...

greeniris/lizzy/Dregan/maile It was SO cheesy and fun...we had a card board cut out of Boba Fett LMAO (Cap if you're reading this I think you'd appreciate that lol!)...totally wanted a cheesy...
Forum: Ideal Protein Diet 05-24-2013, 03:05 PM
Replies: 555
Views: 46,989
Posted By Ishbel
safetylady & De11s & beckyjwebb Wecome to...

safetylady & De11s & beckyjwebb Wecome to maintenance! :)

joysh I'm trying, I'm trying LOL

maile/mom2cs I don't think the weigh gain from any potential future kids will make me NOT want kids. ...
Forum: Ideal Protein Diet 05-22-2013, 09:42 AM
Replies: 555
Views: 46,989
Posted By Ishbel
maile as usual, great post thanks for sharing ...

maile as usual, great post thanks for sharing

lizz great to see you, I was at a health expo and a 9 year old just happened to get up on his little soap box with me about sugar and gluten...
Forum: Ideal Protein Diet 05-17-2013, 10:30 AM
Replies: 555
Views: 46,989
Posted By Ishbel
EPAPRN I don't have much advice for you, I just...

EPAPRN I don't have much advice for you, I just chomp on fresh veggies. I think scorbette started a maintenance recipe thread. I actually have deleted most of the carbs from even my supper. If I...
Forum: Ideal Protein Diet 05-16-2013, 01:06 PM
Replies: 555
Views: 46,989
Posted By Ishbel
Ok, doing this off my iPhone. Not sure if this...

Ok, doing this off my iPhone. Not sure if this will work and if they post massive pictures I'll delete it and try from home. I know I said sparkley....but these are the three I was drawn too. ...
Forum: Ideal Protein Diet 05-15-2013, 02:21 PM
Replies: 555
Views: 46,989
Posted By Ishbel
Greeniris YAY for awesome bloodwork. I was...

Greeniris YAY for awesome bloodwork. I was pre-diabetic and when the doc cleared me I had a HUGE HUGE grin on my face. WAY TO GO! :)

maile I agree, I no longer binge...although when I first...
Forum: Ideal Protein Diet 05-13-2013, 10:01 PM
Replies: 555
Views: 46,989
Posted By Ishbel
scorbett1103 WHOA 3 hours, well done! ...

scorbett1103 WHOA 3 hours, well done!

bubbleblower I need to send you another hug...so :hug: ...as for fun day, mine are just relaxing on the rules I actually avoid quite a few things, I had some...
Forum: Ideal Protein Diet 05-11-2013, 10:23 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Awe, bubbleblower....I am so very sorry :hug: ...

Awe, bubbleblower....I am so very sorry :hug: I'm sending you caring thoughts. :hug:
Forum: Ideal Protein Diet 05-09-2013, 10:42 PM
Replies: 555
Views: 46,989
Posted By Ishbel
I have fun day on Saturday and a phase 1 day...

I have fun day on Saturday and a phase 1 day immediately following it on Sunday. Perfect or near perfect phase 1 day.
Forum: Ideal Protein Diet 05-09-2013, 11:28 AM
Replies: 555
Views: 46,989
Posted By Ishbel
cheeky I too hope your hands and feet heal soon. ...

cheeky I too hope your hands and feet heal soon.

greeniris funny how computers were suppose to make life easier but when they break down or the power goes out 'boom - what to do' lol

maile I...
Forum: Ideal Protein Diet 05-04-2013, 05:20 PM
Replies: 555
Views: 46,989
Posted By Ishbel
Hahaha, I say Revenge of the Fifth! lol

Hahaha, I say Revenge of the Fifth! lol
Forum: Ideal Protein Diet 05-04-2013, 02:30 PM
Replies: 555
Views: 46,989
Posted By Ishbel
quick post for Cap May the 4th be with you!...

quick post for Cap

May the 4th be with you! :)
Forum: Ideal Protein Diet 05-01-2013, 09:40 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Joy TOPS - Take Off Pounds Sensibly...it's a...

Joy TOPS - Take Off Pounds Sensibly...it's a weight support group. I pay 30 dollars a year for membership and 5 dollars a month for rent of the room we use weekly. It always was a part of my...
Forum: Ideal Protein Diet 04-29-2013, 09:45 AM
Replies: 555
Views: 46,989
Posted By Ishbel
Beck Sounds like a class I would have joined! ...

Beck Sounds like a class I would have joined!

greeniris I'm sorry about your friend :/ :hug:

Epaprn I'm sorry, I have nothing for you. I was told to be very careful on Phase 1 because it...
Showing results 1 to 25 of 38
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