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Forum: Alternachicks 09-23-2011, 01:08 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 17: Made it! Food: Fine Exercise:...

Day 17: Made it!

Food: Fine
Exercise: Great!
Beck Steps: Better!
Sleep: Meh meh.

Still here. Still going forward. :D
Forum: Alternachicks 09-22-2011, 05:10 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 15: Food: Better.... Exercise: Better...

Day 15:

Food: Better....
Exercise: Better still!
Beck Steps: Should pay more attention.
Sleep: Meh!

---

Day 16:
Forum: Alternachicks 09-20-2011, 02:19 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 14: I'm tsk tsking myself. Today was...

Day 14:

I'm tsk tsking myself. Today was worse than yesterday!

Food: :no: All kinds of wrong... but I tracked it. Every single wrong thing. :lol:
Exercise: I did manage to force myself to go...
Forum: Alternachicks 09-19-2011, 09:53 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 12: Saturday! Food: Pretty good. Used...

Day 12: Saturday!

Food: Pretty good. Used some points for a delicious cannoli treat that night.
Exercise: Very well done!
Beck Steps: Pretty good!
Sleep: Yeah!

---

Day 13: Sunday!
Forum: Alternachicks 09-17-2011, 10:26 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 11: Another great day :goodvibes Food:...

Day 11: Another great day :goodvibes

Food: Wonderful!
Exercise: Nicely nicely!
Beck Steps: Rockin' it!
Sleep: Very good :)

Here we are at Day 12! Five more days and then AUTUMN! :D It's...
Forum: Alternachicks 09-16-2011, 09:24 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 10: A great day! :D Food: Spot on! ...

Day 10: A great day! :D

Food: Spot on!
Exercise: Very nicely done!
Beck Steps: Good!
Sleep: Fine!

And... Day 11! Less than a week until Autumn and it's already so lovely outside... <3
Forum: Alternachicks 09-15-2011, 08:50 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 9: Wonderful! :yay: Food: Perfectly on...

Day 9: Wonderful! :yay:

Food: Perfectly on Plan!
Exercise: Super great!
Beck Steps: All check.
Sleep: Pretty good!

And here we are on Day 10! One more week until AUTUMN! :D
Forum: Alternachicks 09-14-2011, 08:46 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 8: Food: Too far under Points :no:...

Day 8:

Food: Too far under Points :no: Working to fix that today.
Exercise: Yep! :yes:
Beck Steps: Still in order.
Sleep: Better. :)

And already on to Day 9. Halfway to Autumn!
Forum: Alternachicks 09-13-2011, 05:45 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 7: Food: Way under points. :no: ...

Day 7:

Food: Way under points. :no:
Exercise: Did get in a smashing good walk!
Beck Steps: Pushed myself and drew up food plans for the week.
Sleep: Better today :)

Onward to day 8!
Forum: Alternachicks 09-12-2011, 09:54 AM
Replies: 25
Views: 1,824
Posted By Lovely
Welcome R0xyg4l :) I'm glad to see you join us! ...

Welcome R0xyg4l :) I'm glad to see you join us!

Best of luck going through your phase 1 of SBD! Hang in there :yes:
Forum: Alternachicks 09-12-2011, 05:04 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 6: Food: In truth, could've been better....

Day 6:

Food: In truth, could've been better. BUT, it could've been a lot worse. :dizzy:
Exercise: Giving myself a huge pat on the back here. I felt a case of the "Idunwannas", but I got up on the...
Forum: Alternachicks 09-11-2011, 02:46 AM
Replies: 25
Views: 1,824
Posted By Lovely
Shalyn - Some weeks are just all out of whack....

Shalyn - Some weeks are just all out of whack. The best we can do is push the bad stuff behind us, and look forward. :hug: Happy to see you're looking into the book. It's not a miracle or anything...
Forum: Alternachicks 09-10-2011, 12:59 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 4: Food: All set! Exercise: Very...

Day 4:

Food: All set!
Exercise: Very nicely done. :yes:
Beck Steps: Mhm!
Sleep: Meh.
Forum: Alternachicks 09-09-2011, 09:42 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 3 was alright. Not my greatest day ever, but...

Day 3 was alright. Not my greatest day ever, but a far cry from the days of yore.

Food: Stayed within Points, even if my choices weren't the greatest.
Exercise: Got in a few minutes over my...
Forum: Alternachicks 09-08-2011, 04:10 AM
Replies: 25
Views: 1,824
Posted By Lovely
So far, yes! Keep in mind I'm only on Week 2 of a...

So far, yes! Keep in mind I'm only on Week 2 of a 6 week program, though.

Since I've already been losing weight for some time, a few of the steps are things I've been aware of for a while, but...
Forum: Alternachicks 09-08-2011, 02:28 AM
Replies: 25
Views: 1,824
Posted By Lovely
Hey Shalyn! Welcome! :D Please do join in with me...

Hey Shalyn! Welcome! :D Please do join in with me ^^ Check in when you can!

The Winter Solstice Challenge will be similar, yes. Just longer. I believe there are about 90 days between the 23rd of...
Forum: Alternachicks 09-07-2011, 12:02 AM
Replies: 25
Views: 1,824
Posted By Lovely
Day 1 has come to a close. Food: Check! ...

Day 1 has come to a close.

Food: Check!
Exercise: Check!
Beck Steps: Check!
Sleep... er... still royally off.
Forum: Alternachicks 09-05-2011, 06:41 PM
Replies: 25
Views: 1,824
Posted By Lovely
Smile Autumnal Equinox Challenge

:cloud9: I love Autumn. I love the Fall. :love:
I know some of you can relate!

This year's Autumnal Equinox is on September 23rd. :twirly:

I'm making a mini-challenge with a little goal of...
Showing results 1 to 18 of 18

 
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