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Forum: Ideal Protein Diet 05-23-2011, 11:57 PM
Replies: 20
Views: 1,381
Posted By katiebeth7
Agreed!! I try to limit all sugar substitutes to...

Agreed!! I try to limit all sugar substitutes to no more than one 12oz/day... And there are natural sodas with truvia/stevia, but I read that it also affect fertility, especially in men, and it does...
Forum: Ideal Protein Diet 05-23-2011, 11:40 PM
Replies: 20
Views: 1,381
Posted By katiebeth7
Also, supposedly the issue is the phosphoric acid...

Also, supposedly the issue is the phosphoric acid in dark sodas which does harm to your ketosis. My nutritionist had encouraged me to only drink the clear ones, but now that I'm on IP protocol, none...
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