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Forum: Ideal Protein Diet 11-14-2012, 06:04 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
could be did you add the splenda?

could be did you add the splenda?
Forum: Ideal Protein Diet 10-16-2012, 06:05 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Its my nightly snack....lol...I put only about...

Its my nightly snack....lol...I put only about 5-6 oz of water though makes it thicker :)
Forum: Ideal Protein Diet 09-14-2012, 09:47 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Ideal Protein SUSHI Ideal Protein Recipes ...

Ideal Protein SUSHI

Ideal Protein Recipes
(Sushi made with cauliflower)

Ingredients:
2 cups of cauliflower
2 tsp Rice Vinegar
1 package Truvia or other sweetener
1 Pinch Sea Salt
Forum: Ideal Protein Diet 09-14-2012, 09:20 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Chocolate Bark Ideal Protein Recipes IP...

Chocolate Bark

Ideal Protein Recipes
IP chocolate pudding (or any pudding of your choice)

(the next 2 ingredients are not needed if you are not doing the choc pudding)
-2 tbsp cocoa powder...
Forum: Ideal Protein Diet 09-10-2012, 11:49 AM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Spinach “Spaghetti” If anyone out there...

Spinach “Spaghetti”


If anyone out there believes that cooking healthy, raw, delicious meals is too difficult or time-consuming, this recipe will certainly prove them wrong. My husband actually...
Forum: Ideal Protein Diet 09-08-2012, 10:00 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Mini Broccoli Cheese Quiches! This recipe is...

Mini Broccoli Cheese Quiches! This recipe is really easy and totally delicious! It does make two servings however, so be sure to put half away to snack on later before you scarf down all of these...
Forum: Ideal Protein Diet 08-02-2012, 09:53 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
LOVE BOTH!

LOVE BOTH!
Forum: Ideal Protein Diet 04-04-2012, 01:55 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
LEMON SPINACH Active time: Maybe 10 minutes?...

LEMON SPINACH
Active time: Maybe 10 minutes? (mostly washing spinach leaves)
Time to table: Maybe 20 minutes?
Serves 2

1 pound fresh spinach
1 tablespoon olive oil
Grated zest of a...
Forum: Ideal Protein Diet 04-04-2012, 01:51 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
LOW-CARB FRIED TURNIPS Hands-on time: 15...

LOW-CARB FRIED TURNIPS
Hands-on time: 15 minutes
Time to table: 60 minutes
Serves 4

1 tablespoon olive oil
1 large onion, chopped
1 pound turnips, trimmed, peeled, cut in 3/4-inch pieces...
Forum: Ideal Protein Diet 04-04-2012, 01:44 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
ROASTED ZUCCHINI with LEMON Hands-on time:...

ROASTED ZUCCHINI with LEMON
Hands-on time: oops, notes aren't so good, maybe 10 minutes?
Time to table: 40 minutes
Serves 4

4 medium zucchini
Juice of 1 lemon
1 tablespoon olive oil
Salt &...
Forum: Ideal Protein Diet 04-04-2012, 01:40 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
WHOLE ROASTED CAULIFLOWER with LEMON VINAIGRETTE ...

WHOLE ROASTED CAULIFLOWER with LEMON VINAIGRETTE
Hands-on time: 10 minutes
Time to table: 1-1/4 to 1-1/2 hours
Serves about 6, depending on size of cauliflower

1 head cauliflower
1...
Forum: Ideal Protein Diet 04-04-2012, 01:39 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
CAULIFLOWER 'SPANISH RICE' Hands-on time: 25...

CAULIFLOWER 'SPANISH RICE'
Hands-on time: 25 minutes with occasional attention required throughout
Time to table: 1 hour
Makes 5 cups

1 head cauliflower, cut into florets

1 tablespoon...
Forum: Ideal Protein Diet 04-04-2012, 01:26 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Its good for Phase 1, I am not sure about the...

Its good for Phase 1, I am not sure about the Vegenasie I would just use olive oil. I haven't tried this recipe but I do make one just on my own. I do want to try this one though
Forum: Ideal Protein Diet 04-04-2012, 01:19 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
No potato salad 1 head cauliflower 2...

No potato salad

1 head cauliflower
2 stalks celery, diced
1 small onion, finely chopped (about 3-4 tablespoons)
1 tablespoons parsley, finely chopped
2 eggs, hard boiled and diced
2...
Forum: Ideal Protein Diet 04-04-2012, 01:18 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Borrowed from the AZ Fb page Roasted...

Borrowed from the AZ Fb page

Roasted Cauliflower Soup

1 large head cauliflower
4 tablespoons olive oil
1 teaspoon celtic sea salt
1 large onion, diced
4 cups water or stock
Place whole...
Forum: Ideal Protein Diet 04-04-2012, 01:15 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Mashed Cauliflower 2 heads cauliflower,...

Mashed Cauliflower

2 heads cauliflower, washed and cut into large pieces
2 tablespoons Earth Balance Natural Buttery Spread (soy free) or olive oil
½ teaspoon celtic sea salt
Steam the...
Forum: Ideal Protein Diet 04-04-2012, 01:14 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Roasted Cauliflower and Zucchini Serves two as...

Roasted Cauliflower and Zucchini
Serves two as a side, one as a main dish

1 head of cauliflower
2 medium sized zucchinis
4 cloves of garlic
Extra virgin olive oil
Herbes de Provence
Sea salt...
Forum: Ideal Protein Diet 03-25-2012, 05:24 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
You can use mustard and soy sauce, use it in...

You can use mustard and soy sauce, use it in moderation of course. Go through the recipe links there are TON"s of suggestions out there!
Forum: Ideal Protein Diet 02-20-2012, 12:18 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Crispy Kale Chips

Crispy Kale Chips

Ingredients
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Directions
Preheat the oven to 275 degrees F.

Remove the ribs from...
Forum: Ideal Protein Diet 02-09-2012, 05:39 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
I have this one...... Almost Deep Fat Fried...

I have this one......

Almost Deep Fat Fried Cauliflower-(Phases 1-4)

1 head of fresh cauliflower
1-2 teaspoons extra virgin olive oil
1-2 teaspoons garlic powder
1-2 teaspoons chili powder ...
Forum: Ideal Protein Diet 01-25-2012, 04:21 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
MAMAW's CHICKEN AND DUMPLINGS shared by...

MAMAW's CHICKEN AND DUMPLINGS
shared by Taylormade
http://www.3fatchicks.com/forum/3410897-post90.html


Uncooked Chicken (better if its still on the bone)

1 Can chicken broth

1 pack...
Forum: Ideal Protein Diet 01-14-2012, 02:17 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
That is why I LOVE zucchini!!...such versatility...

That is why I LOVE zucchini!!...such versatility with them!
Forum: Ideal Protein Diet 01-13-2012, 11:32 PM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Ummm, I just have tried turnips and rutabaga...I...

Ummm, I just have tried turnips and rutabaga...I just picked one....lol then when I got home scrubbed it....tasted good....lol
Forum: Ideal Protein Diet 11-28-2011, 12:14 AM
Replies: 513
Views: 277,934
Posted By wuv2bloved
bump

bump
Forum: Ideal Protein Diet 11-05-2011, 01:48 AM
Replies: 513
Views: 277,934
Posted By wuv2bloved
Chicken ala King

Chicken ala King
(phase 1-4)
*4 cups cooked chicken or turkey
*1 small green pepper, chopped (about 3 oz)
*1 packet IP mushroom soup (prepared
*4 to 6 oz fresh chopped mushrooms
*3 Tablespoons...
Showing results 1 to 25 of 36
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