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Forum: Support Groups 02-21-2006, 01:24 AM
Replies: 68
Views: 4,169
Posted By Fat in Hong Kong
MON 20/02 Meals: 3 Snacks: 1.5 Water: 1 ...

MON 20/02
Meals: 3
Snacks: 1.5
Water: 1
Exercise: 1
Daily Total: 6.5

TUE 21/02
Meals: 2
Snacks: 1.5
Forum: Support Groups 02-14-2006, 01:17 AM
Replies: 68
Views: 4,169
Posted By Fat in Hong Kong
Emily, it's 1 point for every 20 mins of exercise...

Emily, it's 1 point for every 20 mins of exercise ... so 2 points for 40 mins etc. ... but no half points for 10 mins, sorry:)
Forum: Support Groups 02-13-2006, 02:15 AM
Replies: 68
Views: 4,169
Posted By Fat in Hong Kong
WEEK 1 ... Feb 13/06 - Feb 19/06

MON 13 FEB
Meals: 3
Snacks: 1
Exercise: 2 (40mins brisk walk with the dog)
Water: 1
DAILY TOTAL: 7

TUE 14 FEB
Meals: 3
Snacks: 1.5
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