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Forum: Ideal Protein Diet 08-31-2013, 09:59 AM
Replies: 7
Views: 1,892
Posted By Maile
I was scared when I entered maintenance also. I...

I was scared when I entered maintenance also. I basically ate very much like I did in Phase 3.

I eat a Phase 3 breakfast. I eat protein and vegetables for lunch and dinner.
I was very worried...
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