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Forum: LA Weight Loss 05-30-2011, 04:33 AM
Replies: 12
Views: 2,243
Posted By NewLifeNewMe
Ok re: water weight but it usually takes me a...

Ok re: water weight but it usually takes me a couple of days of strict discipline to get rid of weight gained from late-night carbs (not talking about proteins and a plate of veggies). And what about...
Forum: LA Weight Loss 05-23-2011, 06:50 AM
Replies: 12
Views: 2,243
Posted By NewLifeNewMe
The point is that when you eat complex carbs...

The point is that when you eat complex carbs later in the day, your body has less time to metabolize. For those of us who go to bed at between 9 and 12pm, the advice makes pefect sense. Try having...
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